Materials of spinach and pig blood soup
Spinach 150g, pig blood 300g, oil, salt, ginger, onion, cooking wine, chicken essence.
Practice of spinach and pig blood soup
First of all, we will remove the yellow and old parts of the spinach we bought, leaving only the tender parts, which will taste better. Then clean it with clean water and cut it into sections of appropriate length for later use. Cut pig blood into small pieces, wash it with clear water, then put it in a boiling pot and add cooking wine to cook for a while, so as to remove the fishy smell of pig blood and make it taste better. At the same time, put water in the pot to boil, first add ginger, onion and pig blood to boil, then add a little cooking oil to stew for seven or eight minutes, and then add chopped spinach to cook together. When the spinach is ripe, season it with salt, chopped green onion and chicken essence.
Edible efficacy of spinach and pig blood soup
It can be found that this spinach and pig blood soup is convenient to cook. Many people usually bless this dish, which is very beneficial to our health and can play a good role in health preservation. First of all, we know that pig blood in spinach pig blood soup is a very good blood-enriching food. If we often eat pig blood, it can help us replenish blood and moisten dryness, especially to prevent iron deficiency anemia. Spinach is actually a kind of food rich in iron. If you eat it with pig blood, the effect of enriching blood is particularly good. But also can play a certain role in moistening dryness and preventing constipation. Don't miss it.
Eating spinach and pig blood soup is very beneficial to our health. Everyone often eats spinach and pig blood soup in peacetime, which is also meaningful to our health and can play a very good nourishing role, especially enriching blood and benefiting qi, and can also improve constipation. Usually, everyone should eat more.