1, men's kidney nourishing recipe
1, sea cucumber pigeon egg soup
Ingredients: 20g of cistanche deserticola, 0g of sea cucumber150g, 4 red dates (removed), 0/2 pigeon eggs/kloc-0, a little salt.
Practice: Soak the sea cucumber with clear water in advance, remove internal organs and inner membrane, and wash it with clear water for later use. First, cook pigeon eggs in a clear water pot, take it out, soak it in cold water, and peel off the shell for later use. Wash cistanche deserticola with clear water and slice it for later use. Four red dates, washed with clear water, for drinking. Put all the above materials together in a clay pot, add appropriate amount of water, cook for 3 hours on medium heat, and add a little salt to taste.
2. Amber walnut
Ingredients: 300g walnut kernel, 0/50g sugar/kloc-.
Practice: Put the walnut kernel into boiling water, add a small amount of refined salt to soak for 10 minute, remove the walnut kernel leather coat, wash and drain. Put a little water and sugar in the pot, cook until the sugar juice is thick, add walnut kernel and stir-fry until the sugar juice is wrapped in walnut kernel. Heat sesame oil in another pot, add walnut kernels wrapped in sugar juice, fry until golden brown, take out, drain the oil, and let it cool before eating.
Step 3 roast chicken with mushrooms
Ingredients: chicken legs, black fungus, onion and ginger, cooking wine, soy sauce, sugar, water, etc.
Practice: Wash and chop chicken legs for later use; Wash dried auricularia auricula with clear water for later use. Non-stick pan, add 1.5 tbsp oil, turn on high heat, stir-fry the remaining 2 ingredients, then add chicken and stir-fry until the skin is a little burnt. Add 1 tablespoon of wine, mix well, add auricularia auricula, stir a few times, add the other four ingredients in turn, cover and simmer the juice for 25-30 minutes. Open the lid of the pot, adjust the medium-high heat to slightly collect the juice, and put 5 parts of sesame oil in the pot to eat evenly.
2. What are the symptoms of male kidney deficiency?
1, yawning: yawning takes a long time.
Yawning is a common physiological phenomenon in life. It usually happens when people are tired and sleepy, or when people wake up in a deep sleep. Yawning is a normal physiological phenomenon at this time, so don't worry. However, if you yawn repeatedly when you are not tired, it may indicate that you have kidney deficiency and should be paid enough attention.
The kidney deficiency manifested by yawning is generally a syndrome of kidney-yang deficiency. Besides yawning repeatedly, these people are often accompanied by symptoms such as pallor, cold limbs, anorexia, abdominal distension, loose stool, increased nocturia (or long urine). If you look at the tongue, you can also find symptoms such as pale tongue, white tongue coating and blue lips.
2, salty mouth: I feel salty for no reason.
In addition to salty mouth, people with kidney yin deficiency are often accompanied by symptoms such as dry throat, dizziness, tinnitus, soreness of waist and knees, nervous fever, insomnia and dreaminess. If you look at your tongue, you will find it is red and thin.
3. Fear for no reason
There is a difference between the "fear" mentioned here and the usual "shock". The surprise is that you don't know in advance, and what happens suddenly scares you. Fear is often called timidity. I knew in advance, and I was scared. Fear of goodness caused by kidney deficiency is usually accompanied by symptoms such as emptiness of mind, forgetfulness and weakness of waist and knees, which can be used as a reference for judgment.
3. What kind of tea do you drink to tonify the kidney and strengthen the body?
1, black tea
Chinese medicine believes that black tea is warm, cold-dispelling, stomach-warming, and has a nourishing effect; Green tea is cool, and its function is mainly to clear away heat and refresh. Therefore, if men need to tonify kidney and strengthen yang, they can use warm black tea to supplement it.
Men should choose warm black tea for tonifying kidney and strengthening yang, which is often regarded as a symbol of abstinence. However, in fact, choosing different compatible teas according to the human condition, warm black tea will not only not inhibit desire, but also play a role in tonifying kidney and strengthening the body, and even enhance sexual function and sexual excitement. So as to achieve the effect of tonifying kidney and strengthening yang.
2. Eucommia tea
Eucommia ulmoides leaves 12g, black tea 3g. Chop Eucommia ulmoides leaves. Put it in a teacup with tea leaves and brew it with boiling water for 10 minute, then take it. The prescription has the effects of nourishing liver and kidney, strengthening bones and muscles, and strengthening yang, and is suitable for treating lumbago and knee pain, impotence and premature ejaculation, frequent micturition and urgency, hypertension, heart disease, liver cirrhosis, etc. Caused by kidney-liver yang deficiency. Long-term drinking has the effects of anti-aging and prolonging life.
3. Walnut honey tea
Walnut kernel 10g, black tea 10g. * * * Mash it into fine powder, add some honey, put it in a teacup and brew it with boiling water, and you can drink it. This recipe has the effects of warming the kidney, absorbing qi, tonifying yang and fixing essence, and it is mostly used for male sexual intercourse, nocturnal emission, premature ejaculation and long-term impotence.
4.dodder tea
Cuscuta chinensis 12g, black tea 3g. Mash Semen Cuscutae first, add appropriate amount of crystal sugar, brew in boiling water in a human cup, and take it after 10 minutes. This prescription has the effects of nourishing yin, strengthening yang, consolidating semen, reducing urine and stopping impotence and disability. It can be used to treat male infertility, sexual intercourse, thirst, etc. caused by yang deficiency of liver and kidney. Taking this tea for a long time also has the effects of improving eyesight, slimming and prolonging life.
5. Alpinia oxyphylla tea
Alpinia oxyphylla 15g, black tea 3g. First, mash Fructus Alpinae Oxyphyllae with tea, put it in a teacup, and brew it with boiling water instead of tea. This prescription has the effect of warming kidney and fixing essence, and is used for nocturnal emission, premature ejaculation, impotence, low libido, upset and insomnia caused by renin deficiency in lower energizer.
6. Shrimp tea
Shrimp 10g, black tea 3g. Put them in a cup with boiling water before drinking 15 minutes. Shrimp tea is a favorite tea of fishermen, which has the effect of warming kidney and strengthening yang, and can treat impotence, nocturnal emission, kidney deficiency and low back pain. After repeated drinking, shrimp tea can even be eaten with shrimp and tea.