As the saying goes, "medicine is better than food." On the occasion of the slight cold solar term, I have specially provided you with the following dietary suggestions, hoping to help you regulate your body and prevent diseases through a healthy diet. "Slight cold, severe cold, cold turns into ice", which literally means that severe cold is colder than minor cold, but actually it is slightly colder than major cold, so "Sanjiu" is just within the solar terms of slight cold. In ancient times, there was a saying that "three nine make up one winter, and there will be no disease in the coming year". People have experienced spring, summer and autumn, and the consumption in the past year has caused the yin, yang, qi and blood of the zang-fu organs to decline. According to the traditional Chinese medicine "winter governs collection", in this cold solar term, we should nourish the yang and collect subtle substances to supplement the functions of zang-fu organs.

white radish

"Eat radish in winter and ginger in summer, without a doctor's prescription." Radish is called "little ginseng" among the people. It is easy to get angry in winter, and radish is cool and sweet. Eating it can reduce the chance of getting angry. White radish can moisten the throat and stimulate appetite. Eating more radish is beneficial to digestion, and its spicy ingredients can promote gastric juice secretion and regulate gastrointestinal function. Vitamin C in white radish can help eliminate waste in the body and promote the metabolism of the body. At the same time, white radish contains a variety of trace elements, which can induce human body to produce interferon, enhance human immunity and inhibit the growth of cancer cells, which is of great significance for preventing cancer.

spinach

Spinach contains a lot of beta carotene and iron, and it is also an excellent source of vitamin B6, folic acid and potassium. These nutrients are very beneficial to our health and can help us play a strong health care role. It is a good way for friends not to miss. Attention, everyone. Moreover, studies have confirmed that spinach is one of the best sources of lutein, which can prevent eye aging. Spinach is rich in antioxidants and vitamin K, which can activate brain function and strengthen bones.

lettuce

Eating more lettuce can enhance the secretion of gastric juice and digestive juice and promote the secretion of bile. Lettuce contains 27 times as much potassium as sodium, and contains vitamins that can promote urination and maintain water balance, which is of great benefit to patients with hypertension and heart disease. The iodine content in lettuce is high, which will have a beneficial effect on the basic metabolism and physical development of human body. The nutrition of lettuce leaves is much higher than that of lettuce stems. Fluorine contained in lettuce diet can participate in the formation of enamel and dentin and the growth of bones. In addition, it is particularly easy to catch a cold and cough, and eating more lettuce leaves can also relieve cough.

Lettuce with loose leaves

Youmai cuisine is rich in water and low in calories, and contains vitamin C, vitamin B2, carotene, calcium, iron, phosphorus, potassium and other nutrients. It is also a good source of dietary fiber, which can prevent constipation and has a strong protective effect on our stomach. And the benefits of oil wheat vegetables are far more than that. Compared with lettuce, the protein content of oilseed lettuce is 40% higher, the carotene content is 1.4 times, the calcium content is twice as high, and the iron content is 33% higher. Youmai vegetable is a kind of green leafy vegetable, which contains more vitamins, calcium and iron, and the contents of vitamin A, vitamin B and vitamin C are not low. It is called the top grade of lettuce, and we can't miss it in cold winter.

pak choi

Chinese cabbage is a very seasonal vegetable in winter. It contains more carotene than beans, tomatoes and melons, and is also rich in vitamin C, which can promote the metabolism of skin cells and have a cosmetic effect. Chinese cabbage is also the most abundant vegetable in minerals and vitamins, with higher calcium, vitamin C and carotene than Chinese cabbage.