Lotus root powder is helpful to sleep, has the effects of clearing away heat and nourishing blood, calming the nerves and calming the mind, and can improve symptoms such as blood deficiency and insomnia. Brewing a small bowl of lotus root starch before going to bed can soothe the nerves and help sleep.

2, Yiqi Buxue

Lotus root contains trace elements such as potassium, iron, sodium and magnesium. These trace elements contribute to the formation of red blood cells in the blood, especially suitable for people with iron deficiency anemia. Insist on soaking small cups every day, which has the effect of invigorating qi and nourishing blood and enhancing immunity. Pure lotus root starch is a good health care product for women to enrich blood.

3, spleen appetizer

After a series of processing, the nature of lotus root powder has changed from cold of fresh lotus root to mild. Easy to digest and absorb, can nourish stomach and yin, improve spleen and stomach weakness, promote blood circulation and stimulate appetite. Take it regularly, which is good for your health and the years.

4. Stop bleeding and remove blood stasis

Lotus root powder is rich in vitamin K and tannic acid, which has the functions of contracting blood vessels and stopping bleeding. Chinese medicine believes that lotus root stops bleeding and does not leave silt. It is a good dietotherapy method for treating fever.

5, laxative, spleen appetizer

Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids. Lotus root exudes a unique fragrance, and also contains tannin, which has a certain effect of strengthening the spleen and stopping diarrhea, and can also promote digestion, increase appetite and have an appetizing effect. Eating this kind of food regularly can strengthen women's physique and nourish their stomachs.

6. Benefiting blood and promoting granulation

Lotus root has high nutritional value and rich nutrition, such as some plant proteins, or the contents of vitamins and trace elements are still relatively high. Eating this kind of food often can enhance immunity, so it is a very good health food.

Step 7 clear heat and cool blood

Lotus root is cold, has the effect of clearing heat and cooling blood, and can be used to treat heatstroke; Lotus root is sweet and light, which is especially beneficial to people with fever, thirst, epistaxis and hemoptysis. Women are very suitable for eating lotus root starch, which can cool blood, quench thirst and stop bleeding, and is good for the body.