You can have porridge and eat a banana before meals. But don't eat too much (just one bowl) and don't eat too much protein. The amount must be very small. We can eat less and eat more meals, and the amount of food per meal can be half of our usual amount. You can also have some soft side dishes. Be sure to chew slowly. It's best not to eat dinner.

It is extremely important to restore the diet during eating, and we must not be greedy for a moment and fall short. Remember this; Just after the valley, there are still taboos; During the resumption of eating, alcohol, tea, nuts, greasy food, tonic, spicy cold food and all other indigestible foods and fruits are prohibited.

More precautions can be learned through professional grain breaking institutions. Xuansa Health is a high-quality platform to carry forward the orthodox Taoist health preserving methods, and it has created famous brands of China Taoist doctors such as "Guo" and "Zhejiang Longqiang Kidney Function". Mr. Guo, a senior national tutor, and Mr. Zhe Long, the most famous expert in sexual health care in China, led the teaching team to teach health care courses such as Taoist health care methods, Taoist secret fetal interest method, Taoist double kidney function, Taoist orthodox Dan Tao, etc.

For more questions, please contact Xuansa Health Customer Service!