2. Cherry: Chinese medicine believes that big cherry is sweet, warm, non-toxic, and has the functions of invigorating qi, expelling wind and removing dampness. Long-term consumption can obviously improve human immunity. Cherry is rich in nutrition, and contains more protein, sugar, phosphorus, carotene and vitamin C than apples and pears, especially high in iron.
3. Pomegranate: Pomegranate is a fruit of the pomegranate family, which originated in the western regions of China and was introduced to the Central Plains in the Han Dynasty. There are mainly agate pomegranate, pink pomegranate, green pomegranate and jade stone. Pomegranate is particularly rich in nutrition and contains many nutrients needed by human body. Fruit contains vitamins C and B, organic acids, sugar, protein, fat and minerals such as calcium, phosphorus and potassium.
4, papaya: papaya is a familiar fruit, not only delicious and sweet, but also has the effect of health care and beauty. Papaya contains a variety of enzyme elements, vitamins and minerals, among which vitamin A, vitamin B complex, vitamin C and vitamin E are the most abundant. ..
5. Carrot: Carrot is a crispy and nutritious home-cooked dish, known as "Little Ginseng". Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B 1, vitamin B2, anthocyanin, calcium, iron and other nutrients.
6. Cabbage: Raw cabbage is rich in vitamin C, vitamin B 1, folic acid and potassium, and cooked cabbage is also rich in vitamin C, potassium and folic acid.
7. Tomato: Tomato fruit is rich in nutrition and unique in flavor. It can be eaten raw, cooked and processed into tomato sauce, juice or canned whole fruit.