Efficacy and function of mung bean and lotus seed porridge. I believe everyone is no stranger to mung bean lotus seed porridge, which has extremely high nutritional value. Drinking this porridge is good for our health. Next, I will take you to know more about the efficacy and function of mung bean lotus seed porridge.
Efficacy and function of mung bean lotus seed porridge 1
It's hot every day in summer, so let's drink some millet gruel, which is flat and refreshing, clearing away heat and dampness. Because mung bean has antibacterial, hypolipidemic, anti-tumor and detoxification effects, it also has the functions of reducing blood lipid, cholesterol, antiallergic, stimulating appetite, protecting liver and nourishing kidney. Lotus seeds have the functions of clearing the heart, strengthening the spleen, treating diarrhea, nourishing the heart, calming the eyes, softening the liver, calming the heart and calming the nerves, strengthening the spleen and stomach, clearing stomach heat, treating diarrhea, locking semen, tonifying kidney, stopping leukorrhagia and nourishing vitality. Therefore, lotus seed meat has the nutritional and health-care functions of preventing and treating cancer. Lotus seed core has the functions of clearing away heart fire and communicating heart and kidney. It is mainly used to treat symptoms such as fever, thirst, heart disease, hematemesis, heart heat turbidity, insomnia, etc. Two kinds of food are used to cook porridge, and the tonic effect is also a perfect match. In addition, it is also good to cook porridge with rice, which is good for digestion and absorption. However, due to the cold nature of mung beans, it is not easy for people with spleen and stomach deficiency and those who have used warm tonic to supplement mung beans.
Efficacy of mung bean
Mung bean is cool and sweet, which has the functions of clearing away heat and quenching thirst, relieving summer heat and benefiting water, caring skin, and also has a certain lead poisoning effect. Mung bean powder contains a variety of protein and B vitamins and minerals such as calcium, phosphorus and iron, and has the functions of whitening skin, eliminating dark spots, cleaning skin, removing cuticle and inhibiting acne. Mung bean has antibacterial effect, and some components in mung bean have immediate antibacterial effect. According to the indirect effect of improving immune function, give full play to antibacterial effect. Mung beans also have the function of cleaning the skin. The vitellogenin and heterovitellogenin in mung bean extract have extraordinary cleaning, moisturizing and hydrating effects, and the effect of removing sebaceous glands is obvious, which can reasonably remove impurities in the skin and thoroughly remove waste in the deep layer of the skin, making the skin radiant, clean and transparent. Mung bean paste mask is one of the meanings. Mung beans can improve dry and irritable skin. The unique moisturizing and hydrating ingredients and minerals of mung beans provide sufficient moisture for the skin and reasonably strengthen the moisturizing and hydrating ability of the skin. Pure natural polysaccharide produces a transparent and elastic moisturizing and hydrating film on the skin surface, which makes the skin moist and elastic. Mung bean contains rich and colorful protein. The raw mung bean soybean milk made of raw mung bean soaked in water has a high protein content, which can maintain gastrointestinal mucosa by oral administration. Protein, tannins, flavonoids and polysaccharides of mung beans can be fused with organophosphorus, mercury, arsenic and lead compounds to produce precipitates, which can reduce or lose their toxic and side effects and are not easily digested and absorbed by the digestive tract.
Lotus seed effect
Lotus seeds, also known as lotus seeds, fresh lotus seeds and water pills, are perfect seeds for perennial aquatic woody plants of Nymphaeaceae. It was born in a petite lotus. Because of its hard shell, the ancients called it stone lotus seed. Lotus seed is a by-product of lotus and one of the local products in China. Lotus, which mainly produces lotus seeds, is called Zilian, which is very famous in Hunan, Jiangxi, Fujian and Zhejiang provinces. When the fruit is ripe in autumn and winter, cut off the lotus (lotus) and take down the fruit; Or remove the fruit that sinks into the mud in the water. Take out the stone and use it fresh or dry. Or peel off the skin and heart of lotus seeds (turquoise germ), especially lotus seed meat, which is warm and sweet and deeply rooted in people's hearts, spleen and spleen meridians; Strengthening the spleen and stopping diarrhea, tonifying the kidney and resolving phlegm, nourishing the heart and calming the nerves. Can be used for diarrhea due to spleen deficiency, frequent nocturnal emission, insomnia, etc. MUBI's disease, insomnia, hypomnesis, dry heart, soreness of waist and soft feet, hearing loss, frequent nocturnal emission, stranguria, chronic dysentery, asthenic diarrhea, metrorrhagia and leukorrhagia, and stomach deficiency.
Efficacy and function of lotus seeds
1, cancer prevention
Lotus seeds are good at nourishing the five internal organs, promoting the blood gas of the twelve meridians, making the blood gas smooth without spoilage, and the air oxidation of Huangxin Suning contained in lotus seeds has an inhibitory effect on nasopharyngeal carcinoma, all of which constitute the nutritional and health-care functions of lotus seeds in preventing cancer.
2. Lower blood pressure
Lotus seed contains amorphous flavone n-9, which has the effect of lowering blood pressure.
Step 3 strengthen the heart and soothe the nerves
The emerald core of the lotus seed center, called lotus seed core, contains many flavonoids such as liensinine and isoliensinine. Bitter taste, it has the effect of clearing heat and promoting diuresis, and also has obvious brain clearing effect, which can dilate peripheral blood vessels and lower blood pressure. It can treat ulcers on the tongue and promote sleep. As a tonic, it can strengthen the spleen, stop diarrhea, nourish the kidney, astringe the essence, nourish the heart and soothe the nerves. Can be used for treating chronic diarrhea due to spleen deficiency, diarrhea, nocturnal emission due to kidney deficiency, diarrhea, urinary incontinence, metrorrhagia, leukorrhagia, anxiety, fear and insomnia.
4. Moisturize, nourish yin and blood, stop stagnation and astringent essence
It is also the top grade of common nutrients for the elderly who have been ill for a long time, have given birth to children or have insufficient qi and blood; Lotus leaf alkaloid has the function of regulating sexual desire. For young people who have dreamy sleep, frequent nocturnal emission or nocturnal emission, taking lotus leaf alkaloid has an excellent effect of stopping nocturnal emission and arresting spermatorrhea.
Nutritional components of lotus seeds
1. Lotus seeds contain protein, vitamins, minerals and their nutrients, and have high calorific value, especially as a very good source of calcium and phosphorus.
2. Lotus seeds also contain aspartic acid and trisaccharide.
3. Lotus seed core contains liensinine, isoliensinine and other flavonoids. It tastes bitter, has the effects of clearing away heat and promoting diuresis, and also has obvious brain-clearing effect, which can dilate peripheral blood vessels and lower blood pressure.
Efficacy and function of mung bean lotus seed porridge 2 How to make barley lotus seed mung bean porridge?
Efficacy:
Lotus seeds are sweet and cool. Nourish the heart and kidney, strengthen the spleen and stop diarrhea, and treat palpitation and insomnia.
Coix seed is sweet, light and cold. Has effect in invigorating spleen, promote diuresis, invigorating lung and clearing heat.
Mung beans are sweet in taste and cool in nature, and have the effects of invigorating qi, harmonizing five internal organs, relieving summer heat, inducing diuresis, calming the heart, quenching thirst, reducing swelling and detoxifying. Drinking mung bean soup in summer can relieve heat and fire.
Exercise:
1. Ingredients: Coix seed, lotus seed, mung bean and rice.
2. Rinse all the raw materials and soak them in clear water for half an hour. Add some water to the pot and bring it to a boil.
3. Add all the raw materials and stir with a spoon to prevent the pan from sticking. Bring the fire to a boil and skim the foam with a spoon.
4. Change the fire. Cook for another 25 minutes.
Tip: This is a very good health porridge, and the barley lotus seed mung bean porridge has a good effect of relieving summer heat and nourishing the heart. It has a good promotion effect on people's daily life. It can relieve fatigue very well. Have a better mood to face the work.
Other practices of coix seed
1, red bean and barley porridge recipe
Ingredients: red beans, coix seed, water, rock sugar.
Exercise:
1, red beans glutinous rice porridge, prepare equal amounts of red beans and glutinous rice. It takes about two or three hours for red beans and one hour for glutinous rice after washing.
After the rice is washed, it can be soaked for half an hour. The weight of rice is smaller than that of red beans and barley.
3. Then cook the red beans first, because it takes a long time. After boiling, add some cold water. Add cold water after boiling, so that red beans are easy to bloom, mature and fragrant.
4. After the red beans are boiled and blossomed, add rice and barley. When the fire boils, turn to low heat and cook until it is sticky. Add rock sugar to taste.
Formula of pumpkin, mung bean and barley soup
Ingredients: 50g mung bean, 0/5g coix seed/kloc-,300g pumpkin, rock sugar and some salt.
Exercise:
1. Wash mung beans, add a little salt and stir for 3 minutes.
2. Wash the pumpkin, cut it into pieces and steam it on a steamer.
3. Wash Coicis Semen and mung beans with water, put them in a pot, add half a pot of water (soup depends on personal preference), cook for 10 minute, and then add steamed pumpkin.
4. Mash the added pumpkin into paste with chopsticks, cook for another 30 minutes, add rock sugar, and turn off the heat.
5. you can eat it after 5 minutes of boring.