In fact, the existence of Confucius is not complicated at all. It is just a form of protection for women and newborn babies after giving birth, which is summed up by wisdom for thousands of years.
The process of giving birth not only endangers our lives, but also challenges women's health. The process of childbirth will consume a lot of physical energy, which will reduce our physique and immunity. The behavior of "confinement" is an excellent protection for us women, which can help us effectively relieve psychological pressure and recover quickly.
At the same time, the baby is just born and needs time to adapt to the new environment. A quiet world can ensure children's adequate sleep, which is also beneficial to their physical and mental health. It can be seen that "confinement" is important for postpartum mother and baby. So how do we do a good job of confinement? Especially in the first week after delivery.
First, cold
This is the first important thing for confinement. After all, the process of childbirth is to fully open the joints of women. At this time, any atmosphere and moisture can take advantage of it, leading to the occurrence of female moon disease. Therefore, it is suggested that postpartum women must pay attention to keep warm and windproof. But we should also pay attention to the truth of going too far. Especially in summer, don't turn on the air conditioner to blow, pay attention to protect joints and blow dry your hair. This is possible. There is no need to insist on wrapping yourself in zongzi in hot summer. If you accidentally catch the summer heat, both adults and children will suffer.
Second, you can't do heavy work.
Many people give birth to children in July and August of the lunar calendar. For many rural families, there will be a lot of farm work at this time, and some people will do something after giving birth. In fact, it is not recommended to do too much manual work at this time. You should know that physical recovery is the most important thing at this time.
Third, the diet is light.
Mothers should also pay more attention to what they eat. Generally speaking, it is better to recommend a light diet. In fact, from a health point of view, eating lightly is good for your health, not to mention the precious mothers who have given birth to children. Therefore, don't put too much oil or pepper in your usual cooking.
Fourth, pay attention to rest
Many women are very happy when they are pregnant, but with the birth of the baby, they find that their feelings for the child have changed. They were eager to see the baby at first, but now they are not excited and have no feelings! Even some treasure moms are bored with their children. Many treasure mothers blame themselves for this, which is a common state after childbirth. This kind of mood is by no means a case, which is caused by the rapid decline of hormone levels in the body after childbirth.
Five, keep the room clean
Room hygiene is also very important. After all, many mothers who have just given birth are in poor health. If the room cannot be kept clean, there may be a lot of bacteria in the room, and the mother is weak and more susceptible to bacterial infection.