Editor's Note: The Way to Maintain Youth and Harmony of Body and Mind
The content navigation of this book
The twelve meridians diagram
Chapter 1 What You Must Know: The Core Idea of Introduction
1. Conceptual debate: Introduction
2. Introduction with a long history: the origin and history of introduction.
3. The effective way of body metaplasia: guidance.
4. The origin of Taoism: Taoism and Confucianism, Buddhism, Taoism and martial arts.
5. The uniqueness of guidance: the difference between guidance and Qigong and sports.
6. China's ancient mutual cosmology: monism of Qi.
7. Metaplasia of everything in heaven and earth: Taiji Yin-Yang and Five Elements Theory
8. Introduction and reasoning tools: Zhouyi and gossip theory.
9. The theory of human body hiding image: the theory of hiding image.
10. One of the core theories of Taoism: meridian theory
1 1. the basis of physical and mental cultivation: life theory.
12. basis of life activities: essence, qi and theology
13. Basic substance for maintaining life activities: theory of qi, blood, body fluid.
14. the concept of harmony introduced: the theory of correspondence between man and nature
Chapter two Chinese health preservation: the secret of guiding practice
1. Correct body posture: body adjustment.
2. Breathing adjustment and exercise: pranayama
3. Exercise your mind: adjust your heart
4. Six principles of correct acrobatics: acrobatic essentials.
5. Conform to the laws of nature to strengthen the body and improve intelligence: the choice of training time and direction.
6. Rules and taboos that should be observed during practice: precautions during practice.
7. Is there a scientific basis for breaking the valley? : Research on the phenomenon of induced valley-crossing
Chapter 3: Millennium history: the mysterious charm of introduction
1. The earliest existing health guide map in China: the guide map of Mawangdui in Changsha.
2. Hua Tuo's leading technique in the late Eastern Han Dynasty: Wuqinxi.
3. Six-character exhalation method: six-character tactics
4. Exercise method imitating fetal breathing: fetal breathing.
5. The first stage of Taoist inner alchemy: Zhou Xiaotian's method.
6. the second stage of Taoist inner alchemy: the method of big week and heaven.
7. Baduanjin, a common method to prolong the life span of diseases.
8. Self-massage and physical exercise: Sixteen Brochures
9. The guided fitness method inherited by the monks and nuns: Yijinjing.
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Chapter IV Simple and Effective Self-treatment: Introduction and Treatment of Common Diseases
Appendix 1: 100 Atlas of Guiding Health Preservation Methods
Appendix II: Names of Body Surface Parts Commonly Used in Introduction
Appendix III: Important Introduction Documents of Past Dynasties