2, can enhance physical fitness, often drink milk, it can increase the body's immune ability, coupled with the random calculation in milk, can promote the production of serotonin in large quantities, and help maintain human blood health. If the digestive function is good and strong, you can drink milk every day to enhance your physique, but if the intestinal function is not good, it is not suitable for drinking milk, because it may lead to insufficient nutrient absorption, leading to diarrhea and indigestion.
3. It is helpful to supplement trace elements such as calcium protein. Drinking milk properly can supplement protein and calcium needed by human body, especially for children, promote bone development and prevent osteoporosis for the elderly. Drinking milk for a long time is very effective in regulating physique, helping the body to supplement calcium and amino acids and enhancing the body's immunity.
Drinking milk often can help to detoxify. Drinking milk can expel toxic and harmful elements such as lead from the body. Drinking milk every day can also improve resistance and immunity, inhibit tumor growth and promote blood circulation. The iodine and lecithin contained in milk can nourish the brain and improve the efficiency of the brain system.
5, contribute to whitening, milk contains a lot of iron, copper and vitamin A, can beauty beauty, make the skin smoother and whiter.
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Precautions:
Do not drink milk on an empty stomach. Some people like to drink milk on an empty stomach in the early days, but this is actually unscientific, because eating on an empty stomach leads to accelerated gastric peristalsis, and the nutrients in milk are discharged into the large intestine before digestion and absorption, resulting in a large loss and waste of nutrients. Therefore, it is best to eat steamed bread, biscuits and bread before drinking milk, so that the nutrients in milk can be fully exerted, which is conducive to digestion and absorption.
People's Daily Online-Drinking milk for a long time has five advantages, but don't drink milk as water.