Millet is widely planted in northern China. It has small particles and hard texture, but it is rich in nutrition. Many women have been conditioning their bodies with brown sugar and millet after giving birth, and they have a reputation comparable to ginseng chicken soup. Do you know how to cook millet porridge? The following is how to make nutritious and delicious millet porridge for everyone.

How to make nutritious home-cooked millet porridge?

Preparation of ingredients for millet porridge

40g of millet, coix seed 15g, sesame seed 10g.

Method step

1. Wash millet, coix seed and sesame seeds and put them into a soymilk machine;

2. Add a little water to the lower limit, and then select the particle function;

skill

Sesame is best washed with a colander.

How to cook jujube millet porridge delicious?

Preparation of ingredients for millet porridge

Millet 150g, 3 red dates, 20 dried longan, and proper amount of Lycium barbarum.

Method step

1. Wash the millet with clear water, remove the core and tear the jujube into small pieces;

2. Wash dried longan and medlar with clear water, and then put all the ingredients into the pot;

3. Add 4 times the water of the ingredients, boil over high fire, skim off the floating foam, and turn to low heat for 20 minutes;

4, then simmer 10 minutes, the porridge will become sticky.

skill

It may feel thin when it is just cooked, but it will thicken after a while.

How to make simple millet porridge

Preparation of ingredients for millet porridge

Millet, floss, rock sugar.

Method step

1. Soak the millet for half an hour after washing, take the pot and boil water in the pot;

2. After the water is boiled, add the millet, and then start the machine to remove the floating foam;

3, then drop a little cooking oil, cover the pot and cook for 25 minutes;

4. Then simmer for 25 minutes, add a little rock sugar and stir until it is sticky;

5. Add a little floss after serving, which makes the nutrition taste better.

Nutritional value of millet porridge

Millet, also known as millet, was small in size, high in nutritional value, and high in vitamin B 1, iron and dietary fiber. It can prevent and treat dyspepsia, gradually reduce bacteria, maintain normal development, remove spots and beautify, and has high starch content and can supplement energy.

Articles related to the practice of millet porridge:

1.8 kinds of millet porridge are recommended.

2. Four home-cooked practices of millet porridge

3. How to make millet porridge for pregnant women?

4. Efficacy and function of oat millet porridge

5. Complete collection of autumn health porridge practices