vitamin C
Don't underestimate this little flower and fruit tea, it contains enough vitamins to make countless vegetables and fruits candidly admit defeat. As long as you drink 25 grams of fruity tea every day, the vitamin C you need every day is basically guaranteed.
tea polyphenol
Vitamin E has always been called the elder ingredient of anti-aging, but did you know that the anti-aging effect of tea polyphenols in Guo Hua tea is 18.5 times that of vitamin E?
Vitamin b
The vitamin B in the flower and fruit flavored tea can be completely dissolved in the flower and fruit flavored tea soup, so drinking the flower and fruit flavored tea can be completely absorbed. Don't ignore the protective effect of vitamin B on skin. For example, vitamin B2 is called a beauty vitamin, which can promote metabolism and make the blood circulation of capillaries smooth. Once the deficiency occurs, it will cause skin diseases such as small wrinkles, rough skin, sun allergy and acne.
Inorganic salts and minerals
Inorganic salts and minerals are essential components of organisms, and most of the elements needed by human body are contained in flower and fruit flavored tea. Generally, drinking 5-6 cups of tea every day will meet half of the beneficial minerals needed.
Low heat
Is there a safer drink than Huaguocha? Not only will it not bring you trouble with calories, but many kinds of tea can also reduce blood fat. This is attributed to caffeine in Huaguocha, which can stimulate gastric juice secretion and intestinal peristalsis, promote appetite and accelerate postprandial digestion, especially the digestion of protein and fat.
If you are afraid of eating by mistake or being harmful to your health, let me introduce several kinds of flower and fruit teas:
How to use:
Put a handful of scented tea prototype into a pot with a capacity of 1000 CC,
After the water is boiled, turn to low heat for five minutes, then turn off the heat and serve.
Rosemary scented tea:
Heart and liver function maintenance, asthma maintenance and memory enhancement.
Pine bud scented tea:
Maintain and prevent hypertension, throat, cough, tonsillitis and stroke.
Sabina vulgaris flower tea:
Maintain blood vessel purification, voice loss, cough and hyperhidrosis.
Daphne scented tea:
Detoxification, antitussive, antiasthmatic and antiviral.
Anise scented tea:
Resolving phlegm, diuresis, dysmenorrhea, and increasing milk.
Juniper scented tea:
Edema, hypertension, diuresis, cystitis, hangover, cough.
Sage scented tea:
Regulating nerves, balancing endocrine and eliminating phlegm.
Dutch scented tea:
Hypertension, insomnia, asthma, hyperthyroidism.
Rose tea:
Infertility, strengthening chest, balancing endocrine, eliminating phlegm and improving physique.
Lavender scented tea:
Increase resistance, eliminate phlegm and balance endocrine.
Bodhi scented tea:
Regulate nerves, headache and hypertension.
Peppermint scented tea:
Dyspepsia, increased resistance, nausea and headache.
Bee scented tea:
The heart can treat bronchitis, cough and asthma.
Basil scented tea:
Regulating nerves, relieving cough, purifying blood vessels and maintaining good eyesight.
German chrysanthemum tea:
Liver function maintenance, tension, spasm.
Calendula tea:
Vision protection, lymphadenitis, intestinal function maintenance.
In fact, many kinds of food should not be eaten too much. Drink more and drink less, which varies from person to person, and make up for what is lacking. Drinking green tea alone is good, but the nutrition is not comprehensive. Drinking some flower and fruit tea properly will also be good for your health.