Playing table tennis can really help people to keep fit. In China, no matter old people or children, they can play table tennis. Table tennis can help them increase their physical vitality and improve their physical mobility. It is a very beneficial sport. Of course, people must play table tennis moderately and don't let their bodies fall into excessive fatigue. This will not only have a health-preserving effect on the body, but may even cause a series of injuries to the body. Playing table tennis is not only good for people's spirit, but also good for people's endocrine, brain nerve or blood circulation of the body.

I. Benefits of Playing Table Tennis China is a country that plays table tennis very well because many people in China are playing this sport, which arouses people's interest and they want to further study this sport. Some people find it difficult to exercise after eating, which may lead to obesity or aging of some organs. Playing table tennis can greatly maintain the health of the body, help the gastrointestinal peristalsis of the body, and even increase people's appetite and promote the digestion and absorption of the body.

Second, the benefits of playing table tennis on endocrine When we play table tennis, because the body is constantly moving, the body will continue to consume energy and may also promote the secretion of hormones. When playing table tennis, it can also promote people to sweat. Sweating can help people expel harmful substances from their bodies and help people improve their health. Such perspiration is also good for human skin, which can increase the luster of skin and increase the defense ability of skin.

This kind of table tennis has so many benefits for people, isn't it beneficial to people's health? Not only playing table tennis can keep you healthy, but many other healthy activities can also be tried.