Current location - Health Preservation Learning Network - Health preserving class - Senior three this year, 13 years old, height 155cm, weight 60kg. I want to find a way to grow taller and thinner.
Senior three this year, 13 years old, height 155cm, weight 60kg. I want to find a way to grow taller and thinner.
Hello, first of all, your body is still growing. The most important thing is not to get thinner, but to grow taller.

What do you need to do when you grow taller?

1. Exercise: Keep running about 600m every day, skipping rope, playing basketball and badminton.

2, diet: insist on eating calcium tablets or milk (always insist on at least 18 years old), pay attention to nutrition, never skip meals in order to lose weight (you can lose weight later, it is difficult to grow taller if you miss puberty).

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