Health and beauty start from scratch, and beauty is a necessary condition for us to successfully rank among attractive women. Girls with sensitive muscles can pay attention. As long as you get started, it's easy to get started, and the products you use have different effects. The following is the first step to share health and beauty, prevent diseases and keep fit from scratch, that is, the skills from scratch!

Health and beauty start from scratch 1 Ancient medical books often say: "Comb your hair a thousand times, it will not be white", "Anti-aging, treat your brain first", and some people think that "combing your hair often will make your blood flow transparent, make your body healthy and happy, make your heart stable, manage your emotions and make your mood better." Therefore, combing one's hair in daily life not only has the functions of tidying and modifying hair and improving appearance, but also has certain medical and health care functions.

The top of the head is where all the yang of the human body meets. Traditional Chinese medicine believes that "the head is the meeting of all yang, and the veins are connected." The first step of health care, beauty, disease prevention and fitness is to start from the head.

The benefits of combing your hair

1, combing the hair has the functions of promoting blood circulation, expelling wind and removing dampness, so that the hair is not white. Comb your hair often, which can make the blood vessels in your head smooth, and has the effects of dredging meridians, clearing heart, improving eyesight, inducing resuscitation and calming the nerves, calming the liver and calming the wind. Helps to relieve dizziness, headache, tinnitus, insomnia, neurasthenia and other symptoms, but also promotes the blood circulation of hair roots, thereby strengthening hair roots, blackening hair color and reducing hair loss.

2. Combing your hair helps to treat insomnia: Combing your hair can make your irritability and depression gradually subside, stabilize your mood and play a good hypnotic role by repeatedly massaging points such as Shangxing, Shenting and Baihui on your head.

3, combing hair can prevent dizziness: dizziness is mostly caused by high blood pressure, arteriosclerosis, anemia or neurosis. By combing acupoints such as Baihui, Fengchi and Taiyang on the head and specific stimulation areas and halo areas, it can reduce blood pressure, soften blood vessels and nourish the heart, which can effectively relieve head discomfort in a short time.

4, combing your hair can prevent stroke: Stroke is one of the common diseases of middle-aged and elderly people, and combing your hair every day is the easiest way to prevent it. Combing your hair is a healthy exercise and a natural therapy. Combing your hair often can strengthen the massage on your head and face, dredge blood vessels, improve blood circulation in your head, relieve headaches and prevent colds and migraines. It can promote blood supply to cranial nerves, help lower blood pressure, and prevent diseases such as arteriosclerosis and cerebral hemorrhage.

5, combing your hair can not only cure hair loss, but also cure white hair and dull hair: when your hair is thick, it proves that your blood is getting more and more abundant, and your liver and kidney functions are improved. Just like two sides of a whole, as long as we improve on the one hand, we will improve on the other.

It is suggested that simply combing hair and scalp massage can not cure hereditary alopecia (male alopecia, seborrheic alopecia) and hereditary baldness.

Suggestions on combing your hair scientifically

1, carding time

Morning is the best, and it is sunny in the morning. At this time, combing your hair can promote sunshine, help blood circulation, keep your head clear, and you won't feel sleepy all day.

2. Don't throw away the old comb.

Most combs are as old as possible, such as some high-quality wooden combs. It is smooth after a long time, which is very suitable for combing hair and health care.

Comb your hair first, then wash your hair.

Combing your hair before washing your hair is a good habit, which can make the secretions and dirt in your hair get a preliminary physical cleaning, which will make it cleaner and more thorough when washing your hair. Don't worry about combing your hair after washing your hair. Simply comb it with a comb a few times and it will be shaped.

4. Pay attention to manipulations and acupoints

The number of times to comb your hair should not be too small, and at least 50 times must be guaranteed to be effective. The upper limit of combing should be based on your own comfort. In addition, the hair should be combed from the forehead, whether in the middle or on both sides, it should pass through the hairline in front and be combed to the hair roots at the back of the neck, so as to effectively dredge the meridians and strengthen the spleen and stomach.

5. Prepare more combs.

If you are a woman who loves beauty, it is normal to prepare two or more combs. For example, a wide tooth comb can open hair, a flat comb can comb hair, and a horn comb can massage the scalp. Different combs can play different roles and are more handy to use.

From the beginning, 2 studies have shown that flowers contain 22 kinds of amino acids and rich trace elements such as protein, vitamins A, B and C, and iron, magnesium, potassium and zinc, which have certain health care and health care functions, but most of them cannot be eaten directly and can only be imported after cooking or processing.

sakura

Sakura is the national flower of Japan. When cherry blossoms are in full bloom in spring, the Japanese will make cherry blossom stains or brew cherry blossom wine just picked, which has a unique flavor.

peach blossom

Peach blossoms contain nutrients such as kaempferol, incense, bean essence, trilobite glycoside and vitamins A, B and C, which can promote human blood circulation, prevent melanin precipitation, improve dry skin and play a certain role in losing weight. The ancients often used dried peach blossoms to make tea, which can help beauty beauty and promote digestion.

lotus

Lotus porridge is the most common dish of lotus. Grinding dried lotus into powder and boiling it in rolled japonica rice porridge for 2-3 times can relieve summer heat and replenish qi, making you look full of energy.

osmanthus flowers

Osmanthus fragrans is very common on the dining table. Osmanthus Jelly, osmanthus wine, osmanthus chicken, etc. You can see almost everything from big dishes to desserts. Osmanthus fragrans is warm and is a good helper for women's health. Eating osmanthus regularly can resolve phlegm and disperse blood stasis, which has a certain effect on anorexia, amenorrhea and abdominal pain.

chrysanthemum

The last finale is chrysanthemum, and chrysanthemum is no less than osmanthus, such as chrysanthemum cake, bacon chrysanthemum cake, chrysanthemum fish balls, chrysanthemum balls, chrysanthemum porridge and so on. Even if you can't cook all the above dishes, you will definitely think of drinking a cup of chrysanthemum tea that can clear the liver and improve eyesight, and clear away heat from internal heat.