1. Eating sweets before physical exercise can supplement the energy you need.
Exercise requires a lot of physical strength and energy, and it is not advisable to have a full meal before exercise. At this time, eating some desserts properly can quickly provide the energy needed by the body.
Eat sugar when you are tired and hungry.
When you are tired and hungry, eating sweets can quickly replenish your strength. Excessive physical exertion will cause insufficient energy in your body and cause fatigue. Sugar in desserts is absorbed faster than other foods, which can improve the body's heat energy and quickly replenish physical strength.
Eating sweets before swimming helps to strengthen your physical strength.
If you go swimming on an empty stomach, eating some dessert in advance will help to strengthen your strength.
When eating too greasy, drinking a glass of celery juice can burn fat.
If you eat a lot of greasy food at a meal, drinking a cup of celery juice with low sugar and high cellulose content is of great benefit. The cellulose in celery can take away some fat.
If you eat sweets at this time, you won't get fat. For example, you can use sweets to supplement energy after physical exercise, and you can choose sweets to supplement your physical strength when you are hungry or tired. These sweets must be eaten at the right time, so don't worry about gaining weight. The most important thing is not to eat snacks when you are full. This is a big taboo to lose weight.