1. Popularization of health concept. With the popularization of health concept, more and more people begin to realize the value of traditional health preservation methods, which is of great benefit to regulating physical and mental health.
2. Social needs. Traditional health-preserving methods such as Ba Duan Jin and Tai Chi not only have good health-preserving effects, but also can establish social networks in the process of practicing with others to meet people's social needs.
3. Decompress and relieve stress. In the practice of traditional health-keeping methods, pay attention to breathing, relaxation and other factors, so that practitioners can release their usual anxiety and pressure in practice.
4. Prevent sub-health. With the accelerated pace of work and life, people's sub-health status is also increasing. Traditional health preserving methods have the functions of regulating human body functions and enhancing immunity, which can help people to prevent and solve sub-health problems.
5. Cultural inheritance. Traditional health preserving methods such as Baduanjin and Taiji are important parts of China culture. By learning these health preserving methods, young people can better understand China culture and contribute to cultural inheritance.
6. Convenient and flexible. Traditional health preservation methods such as Baduanjin and Taiji do not need large venues or equipment, and can be practiced anytime and anywhere. This convenience can easily attract fast-paced young people.