Dog days are the worst and the best. The worst thing is that the wettest season is coming, and it is wet and hot in the dog days. In the hot summer, there are two situations that are very tiring.
The first situation: the body is sleepy, which is because the humidity is too heavy. After the invasion of moisture, people will be easily sleepy, because the sun be the spirit is trapped by moisture, and it is as heavy as a bag. The simplest and best solution is to get your body moving. You can choose outdoor sports and kinetic energy to nourish yang. Insist on exercising until the body sweats slightly, which helps to dispel excess moisture, make people's blood flow smoothly, and help solve the sleepy state.
The second situation: diarrhea in summer. The most debilitating thing in June of the lunar calendar is diarrhea. Only when the spleen and stomach are injured will they have diarrhea. Pulling out all the food, qi and blood can not be supplemented, and it also consumes the qi and blood stored in the body. This period of time is most vulnerable to external wind, cold, heat and dry fire, and it is easy to fall into the root cause. The ribs are relaxed, the meridians are unobstructed, and the qi and blood run rapidly. If properly conditioned, it is easy to eliminate the accumulated cold in the human body and remove the root cause.
The dog days are the highest temperature in all seasons. At this time, the nature is full of yang, the body is full of qi and blood, and the human body is in a state of catharsis. Therefore, sticking medicine, moxibustion, acupuncture, or oral administration of traditional Chinese medicine are easier to dredge meridians, and the function of viscera can be adjusted through the operation of qi and blood in meridians to achieve twice the result with half the effort. Do not catch a cold in dog days, and have phlegm in autumn; There is asthma in the sputum and the cough is not over yet; Winter disease is cured in summer, and cold and dampness are discharged in dog days. Dog days are the best time to recuperate all kinds of chronic diseases, so we should seize the dog days to turn over our physique.
Sanfu health care starts with small things:
1: Eat less melons in summer. Because of its cold nature, brown sugar and ginger tea can be used every day to balance the cold nature.
2: No ice cream. If you are afraid of heat, you can drink cold water at room temperature, which is simple and healthy.
3: Don't aim the air conditioner at the back of your neck. Moisture will take the opportunity to enter the human body along the open sweat pores and damage the yang.
4: dog days, take a nap for 30~60 minutes these days.