Before revealing the "four-step maintenance method", do a good job of gastroscopy. Don't stand up if your stomach is uncomfortable. You can choose Han An Magnetic Control Capsule Gastroscope to eliminate your fear of gastroscopy, because this gastroscopy is very comfortable, without intubation, anesthesia and trauma. Comfort, peace of mind and accuracy are the biggest characteristics of magnetic control capsule gastroscope.
After the gastroscope, let's talk about the "four-step maintenance method" of the stomach.
First, warm care
After beginning of autumn, the temperature difference between day and night will be too large. For patients with stomach diseases, special attention should be paid to keeping warm and adding clothes in time to prevent stomach pains and other diseases caused by abdominal cold.
Second, diet aftercare
In the usual diet, we should be warm, soft, light, vegetarian and fresh, be regular and quantitative, eat less and eat more meals, so that there is always food and gastric acid in the stomach to neutralize, so that the stomach can be protected.
Third, rest in peace.
Stomach trouble is also related to people's mood. When people are anxious or in a bad mood, the first reaction is the stomach. Therefore, we should always maintain a cheerful spirit and emotional stability, avoid negative emotions such as tension, anxiety and anger, and pay attention to the combination of work and rest to prevent excessive fatigue from hurting the stomach.
Fourth, exercise and rest.
People with bad stomach should combine their own characteristics, strengthen moderate exercise, improve the body's disease resistance, and at the same time let the stomach digest better.
A healthy stomach should cultivate good habits. If you do the above, the whole person will be better with a good stomach!