Chinese medicine diet recipe (1) 1, hawthorn lotus leaf ginseng porridge
Medicated diet formula: hawthorn 15g, fresh lotus leaf (or lotus leaf 15g), American ginseng 3g, and japonica rice 100g.
Practice: add water to the medicine to cook porridge.
Efficacy: eliminating conduction block, clearing away heat and relieving summer heat, and invigorating qi.
2. Buqi Jiangzhi Decoction
Formula of medicated diet: 20g Codonopsis pilosula, 20g Poria, Rhizoma Atractylodis Macrocephalae 10g, fried lentils 10g, 5g Pericarpium Citri Tangerinae, 20g Yam 15g, 20g Crataegus pinnatifida, 20g Jujube, appropriate amount of Lentinus edodes, appropriate amount of fragrant shavings, half corn, a little spareribs and appropriate amount of seasoning.
Practice: after washing the above materials, put them in soup and take them once a day.
Efficacy: invigorating spleen and qi, nourishing stomach and refreshing, suitable for obesity, spleen deficiency and epigastric discomfort.
3, winter melon porridge
Medicinal diet formula: 80 grams of fresh melon with skin? 100g (or wax gourd kernel, dry 10g? 15g, fresh 30g), japonica rice 100g.
Practice: Wash the wax gourd with a knife, cut it into small pieces, put it in a casserole with japonica rice, and cook it into porridge (no salt is added in the porridge). Or first fry melon seeds with water to remove residue, then wash japonica rice and cook it in porridge, twice a day in the morning and evening, often effective.
Efficacy: diuretic, detumescence, weight loss and lipid reduction.
Traditional Chinese Medicine Healthy Diet (2) 4. Coix seed porridge
Medicated diet formula: 30 grams of coix seed, a little sugar.
Practice: Wash Coicis Semen, put it into a casserole, add appropriate amount of water, then boil the casserole on strong fire, and then simmer it with slow fire. Add sugar after the coix seed is boiled.
Efficacy: invigorating spleen and eliminating dampness, reducing weight and reducing swelling.
5. Ji Fang Huangqi Decoction
Formula of medicated diet: 6 grams of Radix Stephaniae Tetrandrae, 0/5g of Radix Astragali/kloc-,0/0g of Atractylodis Macrocephalae/kloc-,9 grams of Radix Glycyrrhizae Preparata, 6 grams of ginger, and 4 Chinese dates.
Practice: decoct in water twice a day.
Efficacy: Treating solid obesity.
Dietary principles of diet recipes
Principle 1: Although you are losing weight, you can't just lose weight in your diet. You must ensure the supply of essential nutrients, such as protein, vitamins, trace elements and water. What can be reduced is the supply of carbohydrates and fat.
Principle 2: Eat three meals regularly and quantitatively. If you are not hungry, don't eat. If you are hungry, eat until you are full.
Principle 3: Sweets, fats, carbonated drinks, nuts and fruits with excessive sweetness should not appear in the diet of catgut embedding to lose weight. Smoking and drinking are strictly prohibited.
Principle 4: Learn to drink water. Drink 2000 ~ 3000 ml of water every day, preferably boiled water, or some herbal tea such as chrysanthemums and roses (puffy people should pay attention to water intake at ordinary times because of edema, and it is better to drink water when they are thirsty).