Bitter gourd slices can't drink too much in water for a day, because bitter gourd is a cold food. In general, drink 1-2 cups a day to supplement the required nutrition. At the same time, we should pay attention to the fact that bitter gourd tablets should not be soaked in water for a long time, but should be drunk every two days, so as to ensure the normal needs of the body, not to stimulate the stomach and let the body mechanism operate in a normal environment.
2 bitter gourd soaked in water to lose weight? 1. In fact, soaking bitter gourd in water can achieve the purpose of losing weight. This is because bitter gourd can not only promote digestion, excrete toxins in the body, but also excrete excess fat in the body, which is the first choice for healthy weight loss.
But some people can't lose weight by drinking bitter gourd water. This is because people's obesity is caused by many reasons, such as eating high-calorie and high-sugar foods without exercise, and some are genetic or familial obesity. It is impossible to lose weight just by soaking bitter gourd in water. If you want to lose weight successfully, you must aim at it. It is possible to make a weight loss plan and soak bitter gourd in water.
What are the benefits of drinking bitter gourd soaked in water? 1. Although bitter gourd was dried into pieces, the nutritional components of bitter gourd did not change much, which played a certain role in reducing hypertension, hyperlipidemia and hyperglycemia. Insist on soaking bitter gourd slices with water every day, which has a very good effect of benefiting the liver and diuresis, and has a good effect on protecting the liver, spleen and stomach and kidney.
2, promote appetite Many people may be prone to loss of appetite due to work pressure. If you eat fresh bitter gourd, you may feel bitter and hard to swallow. You can soak bitter gourd slices in water to drink, so the bitterness will be reduced a lot, but the nutritional value and efficacy have not changed, which has a good effect on promoting digestion and stimulating appetite. Moreover, drinking bitter gourd slices in water often can effectively promote gastrointestinal peristalsis, and the effect of laxative is very good.
3, clearing heat and relieving summer heat We all know that bitter gourd has the effect of clearing heat and relieving summer heat. Now it's autumn, and the weather is very dry, which makes people easily get angry and may also lead to fatigue and fatigue. Bitter gourd slices soaked in water will have a good effect on reducing fire. Moreover, bitter gourd is rich in vitamin C, which is very helpful to eliminate human fatigue and fatigue.
4, lowering blood sugar, often drinking bitter gourd tablets, has a good effect on lowering blood sugar in the body. For people with high blood sugar in the body, drinking bitter gourd slices in water every day is very helpful to their health. It can maintain blood sugar balance and let blood sugar drop quietly.
The correct way to soak bitter gourd in water is 1. Bitter gourd can be directly used to soak in water, especially fresh bitter gourd. After picking, it can be washed with clear water and then sliced with a knife. Take 5~ 10 tablets at a time and put them directly in a clean cup, then soak them in boiling water above 80 degrees for 3~5 minutes, and then you can drink the soaked soup directly for the human body to absorb as much as possible.
2. Bitter gourd can also be soaked in water after drying. When bitter gourd is on the market in large quantities, people can cut it into thin slices, dry it in the sun, and dry it into dried bitter gourd, which can be preserved for a long time when necessary. Take 3-5g dried bitter gourd at a time, put it directly into a health pot or glass, and brew it with boiling water. You can also put dried bitter gourd in a pot and take it out to make tea.