Going to bed early and getting up early generally means going to bed at 9: 00 in the evening. From 6: 00 in the morning, the secretion of growth hormone reaches its peak at night 10 to 2: 00 in the morning, so sleeping at this time is most helpful for growing taller. You can do stretching, jogging and other sports after waking up.

Related instructions

Traditional Chinese medicine pays attention to human activities to adapt to the changes of the four seasons; "Do it at sunrise and rest at sunset." Harlem Smith, a master of time management, once said a word; Vigorously advocate the concept of "magic three hours" and encourage people to consciously go to bed early and get up early.

Get up at 5 o'clock every morning, start a new day earlier than others, and run ahead of others in time; Use the "magic three hours" at 5-8 o'clock every morning to do what you want, without interference from anyone or anything, often with concentrated mind, clear thinking and the highest work efficiency; In order to compete with time, we must emphasize perseverance, test self-discipline and establish a positive "self-concept" for ourselves.

Going to bed early and getting up early is not to "kill us" or to "tax our sleep time wildly"; On the contrary, we just adjust the sleeping and getting up time slightly, which is the need to use time efficiently.