Spring is a season suitable for health preservation, so we should eat all kinds of health preservation dishes. So what kind of health food can you eat to achieve the real health purpose?

1. Bamboo shoots

The nutritional value of bamboo shoots is very high, and the seedling stage of bamboo shoots is mainly in spring, which can be regarded as seasonal vegetables. Bamboo shoots are crisp and delicious. Although bamboo shoots are available all year round, only bamboo shoots taste the best.

Whether we eat bamboo shoots cold salad, stir-fry bamboo shoots or cook soup, they are all very good, and they taste delicious and are very popular dishes.

Bamboo shoots are very good. They are not only tender to eat, but also rich in vitamins and water. They are also rich in protein, fat, sugar, carotene, vitamins, iron, calcium, phosphorus and other nutrients, which have high nutritional value and medical value.

The taste of spring bamboo shoots is very delicate, rich in water and rich in plant protein. It is a delicious food suitable for spring.

2. Sophora japonica

Many people like to eat steamed stuffed buns with Sophora japonica. In fact, Sophora japonica is really very good food. It tastes delicious, smells delicious, and of course it's delicious.

Sophora japonica can cool blood and stop bleeding, and also clear liver and purge fire. Mainly used for hematochezia, hemorrhoids, vomiting blood, etc. Sophora japonica has good ornamental value and charming fragrance. From the perspective of traditional Chinese medicine, Sophora japonica contains rutin, tannin, Sophora japonica diol, vitamins and other substances, which are also very helpful to our health.

3. Chinese chives

Leek can be used as medicine, and it is also a common food in our life. Leek can strengthen the stomach and spleen, refresh the brain, tonify the kidney and help yang, and solidify the essence. The effect is very good. Leek, also known as sausage grass, can be traced back to the Spring and Autumn Period and the Warring States Period, so eating leek is also very helpful to our health.

4. European fern

The best time for picking is spring. At this time, bracken is at its best, with green color, attractive shape, delicious taste, refreshing fragrance and rich nutrition.

Before we eat bracken, we should first boil bracken in hot water, then sprinkle some baking soda and cover it overnight, then pour out all the water before cooking.

It should be noted here that the bracken must be cooked thoroughly when cooking, so that a lot of water can penetrate into it, so as to reduce the original bracken content. When cooking, we can also add a little garlic, or vinegar and pepper to enhance the taste, which is also very good for our health.