Tremella contains a kind of plant gum and mucus which is very beneficial to human body. Tremella can not only nourish yin and beautify, but also decompose the dirt in the gastrointestinal tract and clean the stomach. The crude fiber of tremella helps gastrointestinal peristalsis and reduces fat absorption, so it helps to lose weight and has the effect of removing chloasma and freckles on the face. In addition, tremella is rich in phosphorus, which has the functions of strengthening the spleen and stomach, cooling and removing dryness, and has a good dietotherapy effect on people with rising deficiency fire, irritability and insomnia, loss of appetite or fatigue. "

material

condiments

Tremella 5g

20 grams of lotus seeds

5 red dates

condiments

crystal sugar

Proper amount

Chinese wolfberry

Proper amount

Practice of Tremella, Lotus Seeds and Jujube Soup

1.

Prepare the ingredients used.

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2.

Remove impurities from tremella and make it smaller.

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3.

Wash lotus seeds, tremella and red dates with water.

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4.

Add ingredients into a health pot with water control and add water.

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5.

Choose the tonic stew function to stew sugar water.

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6.

Braised tremella in a health pot is also very glutinous.

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7.

Add Lycium barbarum and rock sugar to taste.

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8.

In this way, a white fungus lotus seed syrup is completed.

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