Leg-bath massage: Rub your hands with heat, apply a proper amount of moisturizer, and massage from the inside and outside of your thighs to your ankles from top to bottom for 6 times, with local slight heat preferred.

Foot bath: Soak your feet in warm water for 5 minutes, dry them, rub your hands to warm them up, apply proper amount of moisturizing cream, massage from heel to Yongquan point to toe, 10, Yongquan point 1 min, and then massage from Jiexi point to toe, 10.