If you think you can soak in hot springs at will, you are all wet. In the opinion of experts, for many people, the danger of soaking in hot springs is quite great, and it may even lead to the tragedy of death. 2012165438+10, a young woman under the age of 25 suddenly fell into a coma in the spring water "coffee pool" in Zhongshan Sanxiang, Zhuhai, and then 120 also rushed to the scene. It was confirmed by emergency personnel that the woman had died unfortunately. So, really can't blind bubble!
Is it suitable for hot springs in winter? What are the benefits of soaking in hot springs in winter?
Soaking in hot springs in winter can not only relieve stress, but also purify the body and mind, and make the face rosy and the skin smooth. Many people call hot springs "beauty soup". Most hot springs are rich in chemicals that are beneficial to human body. For example, calcium carbonate in hot springs plays a considerable role in improving physical fitness and restoring physical strength; Hot springs are rich in calcium, potassium, radon and other ingredients, which have certain curative effects on regulating cardiovascular and cerebrovascular diseases and treating diabetes, gout, neuralgia and arthritis. Sulfur spring can soften cutin, and carbonated water containing sodium can bleach and soften skin.
Soaking in hot springs in winter can not only drive away cold and keep warm, eliminate fatigue, but also help treat some diseases. It is an ideal choice for health and leisure in winter. On sunny days, many people will go to hot springs together, which can not only relax muscles, promote blood circulation, eliminate fatigue and prevent arthritis and skin diseases, but also go to beauty beauty. So winter is the best season to soak in hot springs!
In winter, it is dry. Soaking in hot springs can remove dead skin and static electricity from clothes. At the same time, soaking in hot springs in winter can also treat dry and itchy skin with moisturizing effect, and can also treat diseases in summer in winter. Due to the strong ultraviolet radiation in summer, hot spring water has a good repair factor, can also treat dermatitis, allergies and other symptoms, and can enhance people's cold tolerance and immunity.
Specifically, winter health has six major benefits:
1. Treating diseases in winter and spring and bathing in winter can warm meridians, dredge qi and blood, dispel cold and relax tendons, and also have a good effect on chronic diseases.
2, soak in the spring to decompress, eliminate fatigue and reduce stress.
Keeping fit in cold winter is equivalent to running two kilometers.
4, soaking in hot springs to lose weight, hot water can go greasy, soaking in hot springs can also remove body fat.
5, moisturizing, smooth and elastic in winter.
6. Sunbathing and forest bathing in open-air hot springs are particularly helpful for patients with osteoporosis. Calcium in hot springs interacts with proper ultraviolet rays, which is beneficial to the body.
Who are not suitable for hot springs?
So, who can't or isn't suitable for hot springs?
1, people who are too tired
Soaking in hot springs for people who are overworked, such as travel fatigue, lack of sleep, strenuous exercise, staying up late, malnutrition, early recovery from a serious illness and other physical exhaustion, the body's ability to automatically regulate body temperature decreases. At this time, soaking in hot springs will cause heatstroke, so it is not advisable to soak in hot springs, so as to avoid sudden contact with high temperature and cause cerebral ischemia or shock.
2. Too full or too hungry
Too full hot springs can cause stomachache; Too hungry to soak in hot springs will lead to dizziness, palpitation and collapse due to hypoglycemia. Excessive drinking, the latter will immediately soak in hot springs after excessive drinking, which will cause confusion.
3. Diabetic patients
If blood sugar is unstable, it is easy to sweat in hot springs, causing dehydration and causing blood sugar changes. Moreover, most diabetic patients are accompanied by peripheral neuropathy, and their palms and soles are prone to feel abnormal and numb, so their sensitivity to temperature is poor, and they are prone to burns due to long-term immersion.
Diabetic patients injected with insulin will accelerate the absorption of insulin if they soak in hot springs. Moreover, the long-term overheating of the body increases the energy consumption of the body, increases the burden on the heart, and is prone to accidents.
4. Cardiovascular and cerebrovascular diseases.
Generally speaking, the high temperature of hot springs makes people sweat a lot, their heart beats faster and their oxygen consumption increases. At the same time, because the temperature of human body rises when soaking in hot springs, the temperature drops after coming out of the water, and the blood vessels expand and contract in a short time, these are the inducing factors that cause stroke and myocardial infarction.
5, patients with skin diseases
People with wounds, ulcerations, serious infections or fungal infections, such as beriberi and eczema, will not only pollute the water quality, but also make the wounds worse. Patients with allergic skin diseases who soak in hot springs will itch their skin and have rash-like urticaria.
6. Patients with acute illness and leukemia should not soak in hot springs to prevent them from stimulating metabolism and accelerating physical weakness.
7. When or before the female physiological period comes, it is best not to soak in hot springs in the early pregnancy and unexpired stage.
8. Men should spend less time in hot springs in winter.
Men spend less time in hot springs in winter, especially young men. If they are going to have children, they shouldn't stay in the hot springs for too long. Because hot spring water is usually very hot, it will affect the activity and development of sperm. Experts suggest that men with reproductive needs should control the number of hot springs or saunas once or twice a month and leave the hot springs for a rest after ten minutes.
9. Take a bath after drinking
Traveling to hot spring resorts, some people go to hot springs after drinking wine, which is actually not appropriate. Because of the warm effect of hot springs, the heartbeat will accelerate, blood pressure will rise, the heart will be overloaded, and there will be less blood in the brain when standing. Drinking too much can easily lead to dizziness and falls. This problem also exists after a full meal. The heat of hot springs will stimulate blood to concentrate on the skin surface, inhibit the digestion and absorption function of the human body and inhibit the appetite center. It is recommended not to soak in hot springs 30 minutes before meals and 1 hour after meals.
Is this the best way to soak? You are wrong!
1, the longer the foam, the better.
Some people who soak in hot springs spend half an hour or several hours in the pool, which is actually not good for their health. Because soaking in hot springs for a long time will also have certain side effects on the body. For example, excessive telangiectasia, excessive heart beating frequency, dehydration and fainting may also occur. The most correct way is to soak for a while and then go ashore to rest, drink some water to replenish water, and then continue to soak. The best time to soak in hot springs is 10- 15 minutes.
2. Eat too much or soak in hot springs on an empty stomach.
It is often seen that some people go to hot springs after eating and drinking enough, and some people are too drunk to go to hot springs. In addition, some people go to hot springs without eating, which is not correct. Soaking in hot springs on an empty stomach is easy to get dizzy. Eating too much will lead to indigestion, indigestion, and what's more, the above accidents will happen.
3. Go directly to the high temperature pool
Many people go straight to the hot pool as soon as they enter the hot spring. You made another mistake! The layout of hot spring pools is mostly exquisite. The water temperature is different, and people's skin absorbs minerals differently. It is particularly important to pay attention to the water temperature from low to high, step by step, so that the skin has an adaptation process.
4. Use plenty of shower gel after soaking.
Many people have the habit of taking a bath after soaking in hot springs. Some people are used to cleaning their skin with shower gel and other items, which is a big mistake. Using shower gel will wash away some trace elements that have just been absorbed by the skin, which means that soaking in hot springs has no effect. In fact, the correct way is simply to rinse with warm water.
How to soak in hot springs is more effective?
1, wash yourself
Wash your body before taking a bath, and pay attention to avoid the water temperature being too hot. When cleaning, remember to stay away from the bath and lower your body to avoid sewage splashing into the pool.
2, alternating hot and cold method
Like three warms, it can promote circulation and enhance physical strength. If you want to try the three warm hot springs, you can steam after soaking in the hot springs, let the steam dilute the sulfur on your body, and then enter the sauna room; When entering the sauna room, you may wish to cover your eyes with a clean towel to prevent sweat from bringing minerals into your eyes. The doctor reminded that after soaking in the hot spring, don't go directly into the sauna room, otherwise the sulfur and minerals in the hot spring may adhere to the surface of the eyeball, causing corneal skin damage and inflammation. After soaking in the hot spring, enter the sauna room. Because of the high temperature in the sauna room, tears will evaporate quickly, and the eyes will lose the function of removing dirt, which is easy to breed bacteria.
It should also be noted that people with angiosclerosis or hemangioma are absolutely forbidden to soak in hot water before soaking in cold water. This practice is more likely to cause a cold for people with weak constitution and sudden expansion or contraction of human blood vessels. Use with caution in patients with cardiovascular and cerebrovascular diseases such as hypertension and coronary heart disease.
Step 3 take a waterfall bath
Through water pressure impact, muscles and bones can be activated to achieve the effect of treating soreness. However, please avoid direct impact at right angles to the spring water, reduce the water pressure at an inclined angle, and apply a towel to the affected area.
4. Half-body bath method
Soaking the parts below the internal organs in hot springs can regulate body temperature and balance endocrine balance.
Remind after bathing
1. After soaking in hot springs, it is generally not necessary to wash with clear water, but if it is a hot spring soaked in strong acid or hydrogen sulfide, it is best to wash it to avoid irritating the skin and causing allergies.
2. Pay attention to keep warm after soaking in hot springs, quickly dry the whole body, especially the wrinkles around the armpits, crotch, navel and limbs, and apply moisturizing lotion in time to lock the skin moisture.
3. After soaking in hot springs, a large amount of human water evaporates, so drink plenty of water to supplement.
You must know these things about hot springs.
1, remember to take off the metal ornaments on your body, otherwise the jewelry will easily sulfide into black.
2. It is best to apply moisturizing lotion to dry skin immediately after soaking in hot springs to avoid discomfort caused by a large loss of skin moisture.
3. Don't soak in hot springs that are too hot and sour. The appropriate temperature is 30 ~ 45℃. It is best not to soak it alone to avoid accidents.
4. 0-3 years old is the high incidence age of infant allergy. Parents are generally not advised to take their 0-3-year-old babies to the hot springs. Healthy children over 3 years old can go to hot springs, but the time should not be too long. It is best for children to go into the water for no more than 15 minutes at a time.
5. When soaking in hot springs, close your eyes as much as possible and take a few deep breaths slowly in a meditative mood, so as to really release the stress of body and mind.
6. Don't drive immediately after soaking in hot springs. Because soaking in hot springs is a moderate-intensity exercise, the sensitivity and attention are also reduced while the body and mind are fully relaxed. Therefore, you must rest for more than an hour before driving after soaking in hot springs.
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