The benefits of jogging every day, some people like long-distance running, even if there is no condition, many people have created their own conditions. Long-distance running, running dozens of laps according to your own yard, is also called long-distance running in this case. Many people especially like to exercise after meals, which is the best way to keep fit. Let's share the benefits of jogging every day.
Benefits of jogging 1 Some people like long-distance running. Even if there are no conditions, many people create their own conditions. Long-distance running is called long-distance running according to its own code. In this case, it is also called long-distance running. Many people especially like sports after meals. This kind of exercise is the best way to keep fit. Long-distance jogging is an aerobic exercise, which is particularly good for physical fitness and has a lot of perspiration. So what are the benefits of long-distance jogging?
Many people like jogging after dinner in summer evening, especially some fat friends, which is not only good for health, but also can lose weight. So what are the benefits of jogging? Today, let me reveal five benefits of jogging to your health.
Jogging is an aerobic exercise, also known as jogging, jogging or jogging. Its purpose is to run a relatively long distance at a slow or moderate speed in order to warm up or exercise. By jogging, you can exercise your heart and body. Therefore, jogging is one of the best mediation methods for sub-healthy people in contemporary society.
The benefits of jogging mainly include the following:
1, Longevity: In recent years, jogging has become more and more popular in many countries. According to statistics, the average life expectancy of joggers is longer than that of people without jogging habits.
2. Adjust body and mind, relieve work pressure: Jogging is a relatively peaceful exercise, which can release the pressure brought by work, thus having better energy and mental state to meet new challenges.
3. Increase vital capacity, make the heart stronger and accelerate metabolism: Research shows that jogging can enhance respiratory function, increase people's vital capacity and improve people's ventilation ability. Jogging provides 8 ~ 12 times more oxygen than sitting. Oxygen is essential to maintain human life activities, and the ability to absorb oxygen directly affects the cardiopulmonary function. Jogging can strengthen and thicken the heart muscle, which has the function of exercising and protecting the heart.
The advantages of long-distance running and jogging are the points we introduced above. Of course, there are many other benefits of long-distance running, so I won't list them here. You can learn about it according to the actual operation, so that you can get a comprehensive exercise effect, and long-distance running is also a must. This kind of running is the best and healthiest.
In-situ running and jogging are two very good aerobic exercise methods, which can help us effectively promote the consumption of calories in the body and are also very beneficial to improve our physical fitness. They can greatly reduce the toughness and strength of our own bones and effectively reduce the probability of various cardiovascular and cerebrovascular diseases. Let's get familiar with the benefits of running and jogging in place.
1, Eyes: People who insist on long-distance running spend about 1 hour looking straight into the distance every day, which is a good relaxation for their eyes. If there is a school-age child at home, he can keep running every day, and the chance of myopia will definitely be reduced.
2, neck, shoulders, spine: people who often sit in front of the computer will have some problems with their cervical vertebrae and shoulders. Correct running posture requires straight and relaxed back, and long-term persistence will greatly improve the discomfort of cervical spine and shoulders.
3. Heart: Persisting in running will give you strong heart and cardiovascular system functions. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, middle and long-distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through the movement of lower limbs, it can promote venous blood to return to the heart and prevent venous thrombosis.
4. Blood: With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptability of the body to long-term middle and long-distance running can improve metabolism and reduce blood lipid and cholesterol levels.
5. Lung and respiratory system: Long-term long-distance running exercise will strengthen lung function and increase vital capacity. Regular long-term running can develop the respiratory muscles of the lungs, increase the ventilation volume every time and enhance the lung function.
6. Liver: Running can improve and eliminate fatty liver.
7. Abdomen: Persisting in long-term running can effectively remove the fat from the abdomen and make you have a healthy and flat abdomen.
8. Waist and buttocks: The changes of running on the body are first reflected in these two positions. Many people have had this experience. After running for a while, I didn't lose weight obviously, but my figure improved obviously, especially the waistline became more beautiful.
9. Knee: Running can improve the blood circulation of the whole body and has a great effect on the knee. Although some people may feel pain in their knees at the beginning of running, their knees have become stronger and stronger with gradual accumulation and strength practice.
The benefits of running and jogging in situ are far more than that. Doing more running can also effectively help us achieve a very good effect of cultivating sentiment. Everyone can run properly every day, but running must be in love. Now you can't fish for three days and dry the net for two days, otherwise the effect will not be obvious.
Benefits of jogging 2 In life, everyone's awareness of health care is gradually strengthened. Because we usually eat more food and lack of exercise, our physical fitness is slowly declining with age. This is a good time to do a simple exercise. Jogging has many health functions. Proper jogging has many benefits to the body, which can prevent and treat diseases and effectively regulate physical condition. So, what's the use of jogging? Let's take a look.
What are the benefits of jogging to health?
As a sport, jogging is famous for its endurance. As a very common aerobic exercise, it is integrated into all aspects of our lives. People who jog regularly are much less likely to get sick than those who never exercise, and it has many benefits, otherwise it will not be favored by so many people.
Teenagers often run, which can promote physical development and bone growth, and is very helpful to all systems of the body. As aerobic exercise, it is also very helpful to the respiratory system. Moreover, there are many kinds of running, such as long-distance running, sprint running and middle-distance running. The distance is different and the time is different. Some test explosive power, others test endurance, so even if you just jog, you will learn a lot. Everyone will give their own personal knowledge according to their own situation.
Research shows that jogging can enhance respiratory function, increase vital capacity and improve ventilation ability. Compared with sitting, jogging can provide 8 ~ 12 times more oxygen. Oxygen is essential to maintain life activities, and the ability to absorb oxygen directly affects the cardiopulmonary function. Generally speaking, the elderly have low oxygen absorption capacity, but exercise can improve their oxygen absorption capacity.
The maximum oxygen uptake of the elderly who practice jogging is not only significantly higher than that of the elderly who do not exercise, but also higher than that of the elderly who participate in general exercise. Jogging can strengthen and thicken the heart muscle, which has the function of exercising and protecting the heart. The heart size and function of the elderly who have been jogging for many years are the same as those of the 20-year-old who have not participated in exercise. This is because long-term exercise improves myocardial nutrition, makes myocardium developed and improves its function.
Enhance muscle and muscle endurance. Regular and uninterrupted jogging can enhance motivation and muscle endurance, which is our ability to maintain work and cope with emergencies. Jogging is one of the best choices.
Relieve psychological pressure. In a competitive environment, if you don't eliminate the tension, mental and psychological pressure, you will always be at a disadvantage. Moderate jogging will reduce the psychological burden and maintain a good physical and mental state.
Improve the quality of life. Health is the foundation of everything. The first condition to improve the quality of life is to have a healthy body, and jogging regularly is the only way to promote good health.
Relieve the joint burden: the nutrients of articular cartilage mainly come from synovial fluid produced by the upper cells of cartilage. Jogging exercise helps to supply adequate synovial fluid for joints such as knees and hip bones to keep joints healthy. In addition, regular running can strengthen muscle tissue, thus supporting joints and reducing joint burden.
Prevent constipation. Jogging can stimulate the intestinal digestive system and prevent constipation. Lack of exercise is an important cause of constipation. Jogging for at least 30 minutes every day can promote intestinal peristalsis and relieve the pain of constipation.
Prevention of hypertension: the heart beats faster when jogging, because the heart needs to beat faster to supply more oxygen-enriched blood to the body. People who jog regularly can send more blood to their bodies with each heartbeat even when they are at rest. Regular jogging can normalize blood pressure by losing weight and reducing stress hormones in the blood.
Tip: The benefits of jogging are not limited to these, but also can make the skin better, because exercise can improve blood circulation and input more oxygen, thus delivering more nutrients to cells and making the skin rosy. After listening to this, do you really want to go jogging? Starting today, let's act!