Practice dry tremella, put it in a large bowl, add chicken soup 150 ml, steam for about 1 hour, and take it out completely.

Peel off the green skin and a white skin of fresh lotus seeds, cut off both ends, poke the heart, blanch and soak in boiling water (fresh lotus seeds are slightly crisp, so don't soak them badly).

Boil chicken soup, add cooking wine, salt, monosodium glutamate and sugar, put tremella and lotus seeds into a bowl and pour the clear soup.

Take the method of eating lotus seeds and tremella and drinking soup, once a day 1 time.

Lotus seeds are mild, sweet and astringent, and enter the heart, spleen and kidney meridians.

Eating habits that are compatible with exogenous diseases and symptoms (such as dry stool, malaria and malnutrition) are taboo.

Yangshengtang suggested that this soup can nourish yin and moisten the lungs, strengthen the spleen and soothe the nerves. Suitable for restlessness, insomnia, dry cough, dry mouth, dry throat, anorexia and fatigue. Eating by healthy people can eliminate fatigue, promote appetite and enhance physical fitness.