1, watermelon. There is a lot of water loss in summer, and it is the best choice to dispel summer heat and promote fluid production. Watermelon is rich in vitamins A, B 1, B2 and C.

2. strawberries. Strawberry contains a variety of fruit acids, vitamins and minerals, and has the functions of enhancing skin elasticity, whitening skin care and moisturizing. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair.

3, the virgin fruit. The sugar content is very high, about 7 ~ 8 degrees. It tastes sweet and delicious and has a unique flavor. It is both a vegetable and a fruit. Except all the nutrients of tomato, its vitamin content is 1.8 times that of ordinary tomato.

4. peaches. Rich in vitamins, minerals and fruit acids, the iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health.

5, grapes. Sweet and sour in nature. Eating fresh grapes often has the effects of invigorating qi and blood and diuresis, and is suitable for people with spleen deficiency and weak qi, shortness of breath and fatigue, swollen face and limbs, and unfavorable urination.

6. litchi. Rich in sugar, it has the symptoms of supplementing energy and mental fatigue; Litchi meat is rich in vitamin C and protein; Litchi is rich in vitamins, which can promote blood circulation of tiny blood vessels, prevent freckles and make skin smoother.