Function and efficacy of ginger tea
1, brown sugar Jiang Shui is suitable for patients with cold stomach, fever, aversion to cold and fever, headache and nasal congestion after a cold or rain, and brown sugar Jiang Shui is common in folk customs. The specific method is: cut a large piece of ginger into slices or strips, add water for decoction, and add a small amount of old brown sugar (white sugar can also be used) to drink while it is hot. For patients with mild fever and cold or strong constitution, the curative effect is usually remarkable. This method is most commonly used to keep warm and prevent fever and colds, such as drinking a bowl of brown sugar Jiang Shui immediately when walking for a long time on a cold night, and being rescued by falling into the water or getting caught in the rain. Sweating makes you feel warm and comfortable all over, which can often achieve the purpose of prevention. After taking it, it is best to sleep with a quilt to sweat and prevent cold syndrome.
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2, in addition to cold evil, typhoid fever, headache, nasal congestion, cough, asthma, vomiting, phlegm temperature, edema and flatulence, spleen and appetite, spleen and stomach.
Ginger slices are warm and pungent, and contain volatile organic compounds such as gingerol, gingerol, vitamins, gingerol, epoxy resin, cassava starch, chemical fiber and a small amount of minerals. Improve blood circulation system, stimulate gastric acid metabolism, stimulate stomach, promote digestion, strengthen stomach and stimulate appetite. Modern science also believes that ginger slices can dilute blood, lower cholesterol, lower cholesterol and delay aging.
3, Yiqi, Jianpi Yangwei, Yangwei
Old brown sugar is unrefined crude sugar, which preserves more vitamins and minerals. Not only suitable for ladies, but also suitable for the elderly, very suitable for the elderly and people who are recovering from illness. It is a common and easy-to-use old brown sugar healthy drink in the early days. Old brown sugar can also have the effect of beauty beauty, and drinking more brown sugar water also has a good maintenance effect on the skin.
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4. Other functions
Boiling brown sugar ginger tea with dried longan and Jiang Shui has the practical effect of tonifying the middle energizer and benefiting qi;
Cooking sweet potato, old brown sugar and Jiang Shui together is not only healthy, but also a unique snack.
When can I drink ginger tea?
1, ginger tea has the function of tonifying blood and qi, and is suitable for physiological period. Because of physiological ischemia, drinking more will have the effect of enriching blood and invigorating qi. If you drink too much,
It may improve the blood strips during the physiological period, which is beneficial to women as a whole.
2, not suitable for early, middle and late! You can't drink brown sugar in the morning, Jiang Shui. Blood is sticky after a night's rest. Drinking it when you get up is very easy to increase the load on your heart. Heart disease patients are not suitable! Drink less at night, as the saying goes: eating more ginger at night is like eating poison! It's better to drink after eating too much breakfast!
3, drink hot ginger tea, this situation can be taken during menstruation, can improve the symptoms of dysmenorrhea, rest more, and live a regular life.