1, stagnation of liver qi affects the spleen and stomach, stagnation of liver and gallbladder, spleen and stomach become hot, heart fire is strong, insomnia, anxiety, tension, insomnia and other diseases need to be treated by adjusting liver qi. Clinically, such as Chaihu decoction, Sini powder, free powder, regulating mood and relieving mental tension.
2, spleen and stomach disharmony, liver depression and spleen deficiency, phlegm-dampness internal resistance, stomach disharmony, bedridden, irritable, insomnia, irritable symptoms caused by phlegm heat, can be treated by methods of invigorating spleen and stomach, clearing away heat and resolving phlegm and calming the nerves, such as Wendan Decoction, Yueju Pill and other prescriptions.
3, disharmony between liver and spleen, abnormal transport of middle energizer, leading to abnormal rise and fall of qi in the body, leading to poor handover of yin and blood, which is easy to cause disorder of yin and blood, thus leading to various mental symptoms in the body.
In winter health, it is recommended to eat three kinds of food often, which is good for the body by detoxifying and nourishing the liver and nourishing the body.
1 broccoli
Orchids are rich in dithizone, which can reduce the enzymes that form melanin to some extent. In addition, it can also prevent the formation of spots on the skin and has a good whitening effect on the skin. Some women with yellow or black skin color in daily life can eat more broccoli.
2. Spinach
Spinach contains protein10.2g, iron1/kloc-0.6mg, calcium 438.6mg, vitamin c32.3g, fiber 7.9g, and almost no fat. This is the most nutritious vegetable. Eating it can not only maintain physical strength, but also slow down the digestion of fat, so that the body can not feel hungry for a long time, thus playing a role in losing weight.
Step 3: strawberries
Strawberry can relieve abdominal distension and loss of appetite, promote gastrointestinal peristalsis, help digestion, improve constipation, and prevent hemorrhoids and intestinal cancer. Moderate diet makes you healthier.