Traditional Chinese medicine has a wide range of health care knowledge, which is a big system and a big subject. Simply put, TCM health care can be divided into four seasons, that is, each season has its own health care methods, such as how dry spring is and how to nourish the liver; To prevent heatstroke in summer, spleen should be supplemented; Pay attention to moisturizing in autumn to prevent lung injury; Pay attention to tonifying kidney in winter. In traditional Chinese medicine, different genders have different ways of keeping in good health. There are great differences between men and women. Male health care focuses on invigorating qi, while female health care focuses on nourishing yin. Traditional Chinese medicine health care has different requirements for different regions, such as the south and the north, where the humidity is heavy, and it is necessary to focus on moisture prevention; The climate in the north is relatively dry, and it should be mainly moist.

Correct TCM health preservation needs to be based on one's own physique, one's own situation and the changes of the four seasons.

For example, taking Panax notoginseng and Panax quinquefolium should be based on TCM syndrome differentiation before use. Some people think that exercise can keep fit, but excessive exercise with overload can't achieve the correct fitness purpose.

Some people think that soaking feet with sweat is the right way to keep fit, but it is actually wrong. Soaking feet should be moderate, and the time should not be too long. Slight sweating 15 minutes is appropriate. From the perspective of Chinese medicine, health preservation should be based on the correct principles of Chinese medicine, such as moderate life, moderate diet, adequate exercise and regular daily life.

Traditional Chinese medicine health care covers all aspects of our lives, such as dressing, paying attention to the timing of dressing, what kind of clothes to wear according to what kind of day, how to wear in winter, how to wear in summer and when to take off clothes, which are all very particular about Chinese medicine.

Another example is temper. What harm does a bad mood do to people's health when something happens? There is also exercise, what kind of people are suitable for swimming, what kind of people are suitable for running marathons, and what meridians and acupoints are good for health when playing Tai Ji Chuan, all of which are introduced in TCM health preservation.

The range of health care is too wide, and everyone should find a set of methods that suit them.

Traditional Chinese medicine health preservation is actually a very common way of health preservation. The most important thing is to take the theory of traditional Chinese medicine as the guiding way, and then choose different methods to regulate the body and mind, protect life, prevent various diseases, make the body healthier and prolong life effectively according to the changing law of human life activities.

In fact, it depends on everyone's situation to achieve TCM health preservation. Only by choosing appropriate methods and comprehensive conditioning can we ensure that the yin and yang of the human body are in a peaceful state, and also make the qi and blood better regulated.

Therefore, if you want to maintain health in Chinese medicine, you should not be too blind, and you should do enough inspections in advance.