Wine suitable for health preservation in spring.
1, health wine
In early spring, the temperature rises and falls, the air is dry and dry, and human immunity and defense function decline. Proper drinking can promote blood circulation and improve immunity. In the choice of spring wine, low-alcohol health wine should be the first choice. In recent years, the role of health wine in nourishing and strengthening the body has been continuously recognized by people. For example, barley wine is made of the same flour and rice as the above-mentioned barley flour, which has the functions of expelling wind and removing dampness, strengthening bones and muscles and strengthening spleen and stomach. Others include chrysanthemum wine, yellow wine, chinese wolfberry wine and yellow wine. These medicinal liquors have played an active role in treating diseases and improving human health, and many kinds of medicinal liquors are still widely used by people.
2. wine
Red wine can not only resist oxidation, but also protect cardiovascular and cerebrovascular diseases. Spring is especially suitable for drinking wine. Drinking 2-3 glasses of wine every day can greatly reduce the incidence of cardiovascular diseases. Wine contains a variety of amino acids, vitamins and minerals, as well as tannins, pectin and tartaric acid that other wines do not have. Wine is the only wine that reacts in the gastrointestinal tract, which is beneficial to adjust the acid-base ratio of food components, so it has medical value such as "filling the stomach" to help digestion, promoting metabolism and improving cardiovascular and cerebrovascular physiological functions. At present, in the spring when the weather is warm and cold, the daytime temperature is mostly between 6 and 20 degrees Celsius, which is the best temperature for tasting wine. You can taste it at room temperature without freezing.
3. Yellow rice wine
Yellow rice wine originated in China and has been used as health wine since ancient times, which is more in line with China people's understanding of the concept of health preservation. Yellow rice wine, brewed from glutinous rice, japonica rice and millet, is a low-alcohol wine with an alcohol content of 14%-20%, which is more suitable for daily health care. Hot yellow rice wine can dispel cold and dampness. Cooking rice wine with longan or litchi, red dates and walnuts can play a certain role in invigorating qi and blood. Taking yellow rice wine as a drug guide and adding Chinese herbal medicine, it is easier to dissolve the effective components in the drug and is easy for human body to absorb.
Precautions for drinking in spring
1, moderate drinking
Although it is warm in spring in bloom, friends still get together and have a drink once in a while. However, men's weekly alcohol intake is less than 140 grams, and women's is less than 70 grams. If it exceeds this number, there is a risk of alcoholic liver disease. 140 grams of alcohol is equivalent to 3-4 ounces of 50-degree liquor, that is to say, adult men should not drink more than 3-4 ounces of 50-degree liquor every week, while red wine should be controlled at one or two ounces every day.
Don't drink strong tea or coffee when you are drunk.
After drinking strong tea, caffeine in tea can quickly play a diuretic role, prompting acetaldehyde that has not been decomposed into acetic acid to enter the kidney prematurely and damage the kidney. The main component of coffee is caffeine, which has the function of central nervous system and muscle. Drinking coffee after drinking will turn the brain from extreme depression to extreme excitement, dilate blood vessels, accelerate blood circulation, greatly increase the burden on the cardiovascular system, and cause many times more harm to the human body than drinking alone, and even induce hypertension.
Healthy food to eat in spring
1, bamboo shoots
Spring is a good time for spring bamboo shoots to taste early. It was advertised as "vegetarian first" and "king of spring vegetables". Bamboo shoots are light, tender, nutritious and high in cellulose and amino acids. Bamboo shoots are not only good vegetables, but also good medicine. They are sweet and cold in nature, beneficial to nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, and promoting digestion and abdominal distension.
2, scented tea
It is best to drink scented tea in spring. Too fresh tea, such as fresh green tea, is bad for the human body and easy to hurt the stomach. Scented tea helps to dispel the cold deposited by human body in winter and promote human yang. At the same time, drinking scented tea can help people refresh themselves and relieve fatigue and difficulties.
3. honey
Among all natural foods, honey is the most widely known and the most suitable natural nourishing food for spring. Honey is sweet, and when it enters the spleen and stomach, it can tonify the middle energizer, invigorate qi and moisten intestines, and relieve constipation. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity.