We all know that salt is the most suitable drink after exercise, but we can add salt to the boiled water after exercise, so that light salt can help us replenish water quickly and restore fatigue after exercise. However, drinking light salt water also has a taboo, that is, people with high blood pressure should not drink light salt water, because drinking light salt water will increase the salt in the body and make them feel thirsty more easily.

2. Mint boiled water

We all know that mint has a fresh smell, which we can often feel in chewing gum. Mint tastes fresh and can prevent bad breath. Therefore, adding mint to boiled water is helpful to remove bad breath, and also has the functions of promoting digestion, clearing away heat and relieving fatigue, and has excellent thirst quenching effect, which can effectively eliminate metabolic residues.

3. Lemon slices with boiling water

Lemon contains a lot of vitamins and also has the effect of beauty beauty. Adding lemon slices to boiling water is lemonade. Lemon has a good fragrance and sweet and sour taste, which can prevent melanin precipitation and decompose melanin. People with bad skin can play a role in whitening and beautifying, and can also delay aging.

4. Lycium barbarum boiled water

Soaking Lycium barbarum in boiling water is our common health preserving method. Adding Lycium barbarum into boiling water can detoxify our body, protect the liver, promote the repair of liver injury and maintain normal liver function. Lycium barbarum also has the function of anti-aging, which is a good way for girls to beauty beauty, and it also has the function of improving eyesight. Lycium barbarum can lower blood sugar, soften blood vessels, reduce the content of harmful substances such as cholesterol, and play an auxiliary role in chronic diseases such as diabetes.