The long summer has passed, and it's time to feel tired. Therefore, in summer, we should pay attention to nourishing the heart and keeping quiet. Even if the weather is extremely hot, you should keep a calm heart in order to be calm and calm.

2. Smile often.

After summer, people's anger tends to rise. So, in this season, keep smiling. Only when you are in a good mood can you maintain good health.

3, cold drinks should be moderate

When summer comes, many people begin to choose to eat a lot of cold drinks. At this time, we should advise everyone, especially children, pregnant women and the elderly, not to eat too many cold drinks, otherwise it will cause indigestion and other phenomena.

4. Sleep depth

If you sleep, you must sleep deeply. Under normal circumstances, you should have a rest at noon. Even if you don't sleep, close your eyes and rest for a few minutes or ten minutes.