First of all, we need to understand the content of Chinese studies. Sinology is mainly the philosophical thought embodied in the works of China's ancient sages, and it refers to the traditional culture and scholarship of China with Confucianism, Buddhism and Taoism as the main body. These cultures and academics all contain the content of health preservation.

The content of Confucian health preservation includes self-cultivation, keeping the family in order, keeping the family in order, governing the country and calming the world. Health preservation is the foundation of all undertakings. There is such a passage in the university that "the way of the university is clear in virtue, close to the people, and ends with perfection." Zhi Zhi then decided: calm down first and then be quiet; Be quiet before you can be safe; Worry first; Think about it before you take it. Everything has its origin; Things have a beginning. If you know the order, you will find a shortcut. If the ancient desire is obviously superior to the world, rule the country first; If you want to govern your country, you must first put your family in order; Want to be in a family, first repair the body; If you want to cultivate yourself, you should be upright first; If you want to be correct, be sincere first; People who want sincerity; Get to know it first; Knowledge exists in things. Everyone knows everything, everyone knows it and is sincere, sincere and upright, upright and upright, well-trained and well-groomed, well-groomed and well-governed, well-groomed and well-governed. From Tian Zi to Shu Ren, one is to cultivate one's morality. If the treatment is chaotic, no treatment will be given; Thick is thin, thin is thick, and there is nothing. This is called knowing it, and this is called knowing it. "

Among them, "Zhi Zhi then decided; Calm down first and then be quiet; Be quiet before you can be safe; Worry first; You can get it if you think about it. " It is the general law of health preservation. Through meditation, quietness and wisdom, it has the same effect as Buddhist meditation wisdom.

Buddhism is Buddhism, which helps us to see nature clearly, open our own Buddha nature and get rid of the six divisions in the wheel of karmic pain. Its health preservation content is embodied in three aspects: Zen, purity and closeness. By practicing abstinence and wisdom, we can get rid of our greed and ignorance habits and achieve complete spiritual liberation.

Taoism is Taoism, which is the native religion of our country. Its health-preserving content advocates realizing the qualitative change of ordinary people's bodies and eventually becoming immortals by practicing internal and external elixirs. Immortals are divided into immortals, immortals and immortals. The highest realm of immortals is the same as heaven and earth, and the same as the sun and the moon.

These modern health preservation contents have formed an effective fitness means-Qigong. However, due to the opinions of qigong masters, it is impossible to systematically elaborate the idea of health preservation. It's best to combine health preservation with reading classics to avoid going astray.