Hot summer is easy to cause heat toxicity in the body. Cause symptoms such as getting angry. If there are many toxins in the body, coupled with various problems caused by hot weather, it will do great harm to the body. So what food is the best for detoxification in summer?

Steps/methods:

First of all, mung beans can dispel dampness and prevent heatstroke. Make mung bean porridge or soup now, which can not only prevent heatstroke, but also reduce swelling and breathe. Clearing away heat and toxic materials is a very good detoxification food in summer!

The second is sweet potato, which is a coarse grain food, rich in cellulose, amino acids, vitamins and other minerals. Sweet potato porridge can promote gastrointestinal peristalsis and help defecation. It is also very effective for detoxification! It is also a good choice to make sweet potatoes and porridge to detoxify from time to time in summer!

Kelp detoxification is also very effective. Kelp and mung bean soup, because of its radiation, can be very suitable for people who have been engaged in computer work for a long time Drinking kelp regularly is also good for hair care!