Most women after 50 are in menopause. Because of the loss of ovarian function and the decrease of estrogen secretion, a series of complications caused by endocrine disorders began to appear. At this time, it is more important for women to maintain a healthy lifestyle.
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The older a woman gets, the more she needs makeup? Doctor: After 50 years old, it is recommended to supplement the body with four nutrients in time.
(1) vitamin d
Female friends over the age of 50 should pay attention to supplementing vitamin D, which can promote the absorption of calcium. Because vitamin D, as a nutrient to promote metabolism, helps the intestine to absorb calcium faster and regulate the blood calcium level.
For women, bone calcium will be lost with age. After the blood calcium level rises, it can also make up for the deficiency of bone calcium, which is good for nourishing bones and prolonging life.
(2) Calcium
Women after the age of 50 are very prone to osteoporosis, so they must pay attention to calcium supplementation at ordinary times.
This is because women after the age of 50 are getting older and older, and their bones will gradually lose. Therefore, they should eat more foods rich in calcium, such as yogurt, milk and bean products.
(3) Iron element
With age, the probability of anemia will increase. Many people are more prone to anemia when they are older, and blood cannot be provided to the needed parts in time, which makes them more prone to dizziness, weakness of limbs, loss of appetite and cold hands and feet.
If you can eat more foods rich in iron, you can prevent anemia, which is a problem that needs attention in the process of maintaining your body and promoting health.
(4) protein
Protein should be supplemented reasonably after 50 years old. Protein is an important part of the immune system, which plays a good role in maintaining human bones and muscles.
However, when the body lacks protein, people will have symptoms such as decreased immunity, serious illness and minor disasters, and loose skin.
Hemoglobin plays an important role in oxygen transport, lipoprotein is the carrier of fat, and the formation of various enzymes in the body is inseparable from protein. Protein is the material basis of life, and women need to supplement protein to maintain their physical function.
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Besides diet, we also need to do these two things well in our daily life.
1, keep a good attitude.
It is often said that a good attitude can bring health. For women over 50 years old, if they can maintain a good attitude, they can not only slow down aging, but also effectively prevent various diseases and care for their health.
Therefore, for women after the age of 50, if they want to be healthy, they should keep a good attitude and control their temper on the calendar, which will be good for their health.
2. Go to bed early and get up early
Don't stay up late, don't stay up late, don't stay up late, say the important things three times. For women over 50 years old, just pay special attention to the skin. However, the best skin care method is to have enough sleep time.
Therefore, it is recommended that women over 50 go to bed before 10 every night, because the best time for skin metabolism is between 10 and 6: 00 pm, so don't stay up late to play mobile phones at this time.