We should strengthen our ideological cultivation, relax our mentality when things happen, look farther and be optimistic.

Transfer method

With sorrow, take the initiative to change the environment, live a lively and happy life, talk and laugh with people, so that the spirit does it one brace up and the boredom can be slightly removed.

Forgetting method

Don't look back on the pain of the past and regret the past, because if we go on like this, we will be even sadder, resulting in a passive situation of standing still. Only by putting aside past sadness and facing reality can we get rid of sadness and pain.

Crying method

Crying loudly or silently when you are sad, as long as you shed tears, it is good for your health.

Tracing method

According to your own interests, choose a goal to pursue, put aside all troubles, distract your sad attention, and make life have new meaning.

Why is the sexual life of the elderly conducive to longevity?

In the life of the elderly, sex still plays an important role, and harmonious and appropriate sexual life is very helpful for the elderly to live longer.

It is generally believed that proper sexual life helps the elderly to keep their brains young and prevent them from aging. Human hypothalamus and pituitary gland secrete sex hormones. Sexual life stimulates this part, makes hormone secretion better, and promotes blood circulation and metabolism in all aspects. On the contrary, according to the law of "use in and waste out", people who have no sex life may "atrophy" and promote brain aging. The sexual function of the elderly may deteriorate, but this does not mean that their sexual pleasure has also decreased. He still needs sex. Women are just like men. Even if the two sides can't have sex, they still need each other's tenderness and caress. All these are of great benefit to improving both sides' interest in life and prolonging their life.