1. Lotus root in autumn is tender and fragrant, which is most suitable for soup. Usually, lotus root is often regarded as a supporting role and stewed with pork ribs, which completely masks the fragrance of lotus root itself. In fact, light lotus root soup is better. Lycium barbarum, lotus root and yam are all good food supplements. Chinese medicine believes that Lycium barbarum can nourish liver and kidney, benefit qi and improve eyesight, yam can strengthen spleen and lung, consolidate kidney and replenish essence, and lotus root has the functions of nourishing blood, calming nerves, nourishing yin and nourishing stomach. Together, these can be stewed into soup, which is also a veritable vegetarian nourishing soup, and people who are weak can often eat it. In addition, lotus root soup also has the function of promoting lactation, so vegetarian mothers may wish to try it. Ingredients: lotus root, yam, medlar and ginger. Practice: 1. Peel and slice lotus root and yam, and shred ginger. 2. Heat a wok, pour in a little oil, add shredded ginger and saute until fragrant, add boiling water, move into a casserole, bring to a boil, add lotus root, yam and medlar, and cook for 20 minutes on low heat. Intimate tip: lotus root is cold, add some ginger when cooking soup. The thick lotus root is spicy, delicious and nourishing. Nourishing soup II. People with kidney deficiency are suitable for food 1. Sesame is sweet and flat, and has the functions of nourishing liver and kidney and moistening five internal organs. For example, it is recorded in the Classic of Materia Medica: "Sesame is mild in smell, neither cold nor hot, and it is also a good valley for nourishing liver and kidney." Especially those with kidney deficiency such as backache and leg weakness, dizziness and tinnitus, dry hair, gray hair in early years and dry stool are most suitable for eating. 2. Xiaomi is also called millet and rye. It can tonify kidney qi. "Records of Famous Doctors" and "South Yunnan Materia Medica" say that "millet nourishes kidney qi." Li Mingzhizhen also said: "Millet is also the valley of kidney, suitable for kidney disease. Cooking porridge can benefit dantian and make up for deficiency. " Cowpea is also called rice bean and long bean. Mild in nature, sweet in taste, and can tonify kidney and strengthen spleen. In addition to people with spleen deficiency, people with kidney deficiency should also eat. It is most suitable for patients with kidney deficiency, thirst, nocturnal emission, turbid urine or frequent urination, and female leucorrhea. "Compendium of Materia Medica" once recorded: "Cowpea can benefit qi, tonify kidney and stomach, and produce sperm." The Records of Sichuan Traditional Chinese Medicine also says that it can "nourish yin and tonify the kidney, strengthen the spleen and stomach, and treat leukorrhagia due to kidney deficiency, white turbidity and nocturnal emission." Mussels have the effects of nourishing liver and kidney and benefiting essence and blood. "Livable Life Diet Spectrum" says "tonifying kidney and benefiting essence". Materia Medica Yan Hui also said: "Mussel is also a medicine for tonifying deficiency and nourishing kidney. This thing is an intermediate, sweet and light in taste, cool in nature, and good at treating kidney deficiency and heat. " Therefore, anyone who is emaciated due to kidney deficiency, fatigue, bone steaming, dizziness, night sweats, low back pain and impotence is the most suitable food. Mulberry is commonly known as mulberry fruit. Cold in nature and sweet in taste, it has the functions of nourishing liver and kidney and nourishing yin. For example, "Southern Yunnan Materia Medica" said: "Mulberries benefit the kidney and solidify the essence, and take black hair for a long time to improve eyesight." Wang Qing Meng Ying also said: "Mulberry nourishes liver and kidney, enriches blood and walks." Therefore, people with kidney deficiency, especially those with insufficient kidney yin, are best to eat. 6 Euryale ferox is flat, sweet and astringent, which is beneficial to the dual effects of kidney depression, spleen strengthening and diarrhea stopping. Hundred Kinds of Records of Materia Medica is called "the medicine of spleen and kidney". "Materia Medica from the New" also said that it can "strengthen the spleen and solidify the essence". "The new edition of Materia Medica" also said: "Euryale ferox is not particularly beneficial to essence, but also can converge essence and tonify kidney. It is used with yam, each at the end, and the rice is mixed every day. " Anyone with nocturnal emission due to kidney deficiency, premature ejaculation, leukorrhagia and frequent urination should eat regularly. 7 chestnuts are warm and sweet, which not only has the function of strengthening the spleen and stomach, but also has the function of tonifying the kidney and strengthening the waist. It is most suitable for people with kidney deficiency and lumbago. For example, Sun Simiao, a health care scientist in the Tang Dynasty, once said, "Eating raw can cure waist and feet." "Li Ming Shi Zhen" also records: "Treating kidney deficiency and weakness of waist and foot, hanging chestnuts in bags, eating more than ten capsules per load, eating pig kidney porridge to help it, will be strong for a long time." 8 dried ginger dried ginger warms the middle and dispels the cold, strengthens the stomach and promotes blood circulation, and nourishes the liver and kidney and benefits the eyes. Can be used for treating impotence, chills, lumbago, soreness of waist and knees, and fatigue caused by kidney-yang deficiency. However, ginger is pungent and warm, and can only be used in the case of a cold, and if it is used in a large amount, it is likely to break the blood and hurt the yin. Chinese medicine believes that ginger is a product that helps yang, so since ancient times, Chinese medicine has always said that "men can't live without ginger for a hundred days." Modern clinical pharmacological research has found that ginger has the functions of accelerating human metabolism, diminishing inflammation and relieving pain, and exciting multiple systems of human body at the same time. It can also regulate the function of male prostate and treat prostate diseases and sexual dysfunction in middle-aged and elderly men. Dried ginger: 1 male carp (about 500g), 10g dried ginger and 10g medlar are used to treat impotence due to kidney deficiency. Take fish fillets from the belly of carp (the white gelatinous substance in the belly of male fish is the seminal vesicle gland of male fish), add dried ginger and medlar and fry together. Boil and season with cooking wine, salt and monosodium glutamate. Take it on an empty stomach,/kloc-0 every other day for 5 days. Dried ginger warms the middle and dispels cold, strengthens the stomach and promotes blood circulation, and medlar nourishes liver and kidney, which is beneficial to eyesight. The medicated diet can be used for treating impotence, chills, lumbago, soreness of waist and knees, and fatigue caused by deficiency of kidney yang. If you have symptoms such as sore throat, dry throat and dry stool, ginger is not suitable. 9 Yam is also known as yam, yam, sweet potato, bamboo tree, Cao Yan, potato medicine and potato. Flat and sweet. Tonify spleen and stomach, promote fluid production and benefit lung, and tonify kidney and astringent essence. Can be used for treating spleen deficiency, anorexia, chronic diarrhea, lung deficiency, asthma and cough, nocturnal emission due to kidney deficiency, frequent micturition, and deficiency heat to quench thirst. Yam contains a variety of nutrients, which has the functions of strengthening body, nourishing kidney and benefiting essence. Generally speaking, symptoms such as nocturnal emission due to kidney deficiency, leukorrhagia by women and frequent urination can be taken. 10 Haima Slimming Mushroom Soup Ingredients: 1 Male and female Haima, Radix Aucklandiae 30g, cooked rhubarb 60g, fried morning glory 60g, croton 49 and green tangerine peel 60g. Methods: Cork incense, rhubarb and Petunia were soaked in children's urine, and croton was wrapped with them. After soaking in children's urine for 7 days, they were taken out and fried with bran, and croton was removed, and the green tangerine peel was ground into powder (hippocampus was also pounded with powder). Take decoction 1 time, 6g each time, and take it warm before going to bed. Indicating the deficiency and excess accumulated over the years. Raw materials of Haima wine: 50g Haima and 500ml white wine. Methods: The hippocampus was ground and soaked in wine for 10 day. Twice a day. Efficacy: Warming kidney and strengthening yang, promoting blood circulation and dispelling cold. It is suitable for chills, backache, mental fatigue, impotence, premature ejaculation, male infertility, urgency, frequent urination, traumatic injury, etc. caused by kidney-yang deficiency. Remarks: Haima wine, sweet and warm, has the functions of warming kidney, strengthening yang, regulating qi and promoting blood circulation. Clinically, it is often used for impotence, premature ejaculation, backache, infertility, traumatic injury, etc. caused by kidney-yang deficiency. Raw materials of seahorse broiler: 1 broiler, seahorse log, shrimp lOOg, cooking wine, salt, monosodium glutamate, onion, ginger, etc. Method: unhairing and eviscerating the broiler, putting the chicken in a steaming bowl, placing the shrimp around the chicken, and adding onion ginger, cooking wine, salt, monosodium glutamate, etc. Steaming in a cage, eating chicken, shrimp and soup. Efficacy: tonify essence, warm middle warmer and strengthen yang. Suitable for qi deficiency, yang deficiency, physical weakness, fatigue, chills, premature ejaculation, etc. Remarks: Hippocampus is sweet and warm, and has the functions of tonifying kidney and strengthening yang, regulating qi and promoting blood circulation. Shrimp can tonify kidney and strengthen yang, and broiler can replenish qi and essence. The combination of the three herbs not only has tender and delicious meat, fragrant smell and rich nutrition, but also has good effects of warming kidney, strengthening yang and tonifying deficiency, and is a good tonic for people with kidney-yang deficiency, impotence, premature ejaculation and weak constitution. Raw materials: 250g of broiler, 3g of seahorse, 50g of shrimp, onion, ginger, cooking wine, salt, monosodium glutamate and 250g of japonica rice. Methods: Wash the chicken, cut it into small pieces and put it in a stew pot. Soak the seahorse and shrimp in warm water for 10 minute and put them on the chicken. Add onion, ginger, cooking wine and a little water, steam in a cage and take it out. Remove onion and ginger, add salt and monosodium glutamate, thicken with wet starch, and then "cover" on hot japonica rice. Efficacy: tonifying kidney and strengthening yang, regulating qi and promoting blood circulation. Suitable for kidney-yang deficiency, impotence, enuresis, asthenic asthma, etc. Remarks: The compatibility of hippocampus and shrimp can enhance the function of tonifying kidney and strengthening yang of hippocampus. Broilers have the functions of warming middle warmer, benefiting qi and tonifying deficiency. Using japonica rice can strengthen the spleen and replenish qi, and treat impotence caused by kidney-yang deficiency by both spleen and stomach. However, people with yin deficiency and excessive fire should not eat it. Hippocampus powder raw materials: L pairs of hippocampus (male 1, female 65438). Methods: seahorse was burnt and ground into powder, and taken 1.5g every day before going to bed. Indications: impotence, insomnia, neurasthenia, etc. Haima Pingchuan Powder raw materials: Haima 5g, Angelica sinensis 10g. Methods: Mash the hippocampus, add Angelica sinensis and water, and fry it twice. Take it twice a day. Indications: Asthma due to kidney deficiency. Tong Dan raw materials: Hippocampus L, Aquilaria Resinatum, Poria, Akebia Akebia, Radix Rehmanniae Preparata, Bombyx Batryticatus, Ootheca Mantidis, Morinda officinalis, benzoin, Alpinia oxyphylla, Achyranthes bidentata, Fenugreek, 55g of Radix Aucklandiae, safflower, myrrh, lotus seed core, clean lotus seed meat, fine ink, keel and cinnabar. Methods: the hippocampus was slightly fried; Soaking Radix Morindae Officinalis in wine to remove the core, respectively soaking Achyranthis Radix, Fenugreek, Semen Cuscutae, Cistanchis Herba and shredded paper in wine; No powder; Keel calcined ash; Benzoin is ground very finely. The above products are pounded into powder, and the wine paste is pills, which are as big as buttonwood. Take/kloc-0 every day, 30 capsules each time, and gradually increase to 50 capsules. Take it with warm wine or warm water on an empty stomach, and it is better to take it with green tea in summer. Indications: impotence, premature ejaculation, deficiency of kidney yang, deficiency of qi and blood, weakness of muscles and bones, loss of appetite, premature aging, etc. Li Sidan raw materials: hippocampus 1 pair, Shiyan 9g, actinolite 9g, scorpion 1, gecko 9g, pilose antler 9g, hemp seed 9g, cistanche 9g, borneol 0.3 g and musk 0.3g.. Method: Stir-fry the swallow for 7 times, stir-fry the scorpion until it is cooked, stir-fry the gecko until it is yellow with wine, degrease the hemp seed, soak the cistanche deserticola in wine for one night, and bake. Grind the above materials into fine powder, mix well, and then make pills with licorice extract, such as the size of buttonwood, 9 pills each time/kloc-0, and take them with salt wine before going to bed. Raw material of HaimaZhuifeng ointment for treating impotence are: prepare frankincense and myrrh each 65438 030g, hippocampus, leopard bone, Chinese angelica, bauhinia flower, garden balsam stem, Achyranthes bidentata and rhizoma Typhonii each 65438 020g, radix Paeoniae Rubra, rhizoma Drynariae, pangolin scales, cassia twig and prepared radix Aconiti each 60g, and safflower, peanut and dragon's blood each 30g. Methods: 1. Frankincense, myrrh, hippocampus, dragon's blood, etc. Respectively mashing, grinding and evenly mixing. Other products are fried in an oil (sesame oil) pan, and slag is removed. Then, add a proper amount of plumbum preparatium and boil it until it drops into beads. Then add the ground product, boil and mix evenly, and put it on the red cotton cloth while it is hot. 45-60 grams each. When in use, the plaster is first softened by heating and applied to the affected acupoints. The dressing should be changed every week 1 time. Indications: arthralgia due to wind-cold-dampness, shoulder and back pain, leg pain, leg weakness, muscle and bone pain, etc. But pregnant women should not stick to their stomachs. Three-whip wine raw materials: deer penis, seal penis, gecko, hippocampus, velvet antler, ginseng, osmanthus fragrans, agarwood, keel, actinolite, raspberry, ootheca mantidis. Method: * * * * Chopped and soaked in wine, and drunk after 10 days. 50 ml twice a day in the morning and evening. Indications: nocturnal emission due to kidney deficiency, impotence, neurasthenia, backache, anemia, dizziness, palpitation, amnesia, spontaneous sweating and night sweats. Guilingji Liquor (also known as "Laojunyishou Powder" and "Helingdan") is made from antler 100g, ginseng 100g, Radix Rehmanniae Preparata 30g, Pangolin scales 40g, Cistanche deserticola 40g, Eucommia ulmoides 20g, Lycium barbarum 20g, hippocampus 50g, silkworm moth 10g, Cynomorium songaricum 20g, and monkey. Glycyrrhrizae Radix 10g, Radix Cyathulae 20g, green salt 40g, Fructus Psoraleae 20g, sulfur 2g, Asari 10g, rock 50g, Cortex Lycii 20g, Radix Asparagi 20g, Dragonfly 20g, Herba Epimedii 20g, Fructus Amomi 20g, Semen Cuscutae 30g, Flos Caryophylli 10000ml. Methods: Cut the above products into pieces, soak them in wine for 15 days, and then drink them twice a day 10-20ml each time. Efficacy: greatly tonify Yuanyang, benefit kidney and consolidate the foundation. It is suitable for mental fatigue, dizziness and tinnitus, chills, soreness of waist and knees, impotence and premature ejaculation, male infertility, female infertility, etc.