1, main food choices:

Staple foods such as mung beans, red beans and millet health recipes can be used, and coarse grains and bean products can also be eaten properly.

2, the choice of meat, eggs, milk:

Pork lean meat, beef, fish, chicken summer healthy recipes, duck meat, animal liver, etc. , milk and dairy products, salted duck eggs, salted eggs, summer recipes, eggs, egg yolks, etc.

3, the choice of vegetables:

Bitter gourd, towel gourd, pumpkin, water spinach, Malantou, tomato, garlic sprout and eggplant, what are the nutritional recipes in summer? Fresh lotus root, mung bean sprouts, cucumber, wax gourd, wax gourd, mushrooms, laver, kelp, etc.

4, the choice of fruit:

Citrus, grapes, strawberries, watermelons, pears, and sweet summer. What are the health recipes for melons, peaches, bayberry, ebony, plums and red dates? Taboos for keeping healthy in summer 1, what are the health recipes in summer and summer? You must eat less hot food, such as mutton and dog meat.

Tips:

Don't binge on cold drinks because you are greedy for summer recipes. If excessive, it will cause diseases, make people feel abdominal distension and discomfort, and lead to abdominal pain and diarrhea.

Avoid overeating in summer.

Don't add a lot of water. Drinking more water in summer will not only dilute gastric juice, but also affect digestive function. It will also cause a lot of water and salt loss in summer. Summer health recipes refer to breakfast: millet, mung bean, healthy eggs, celery, radish, cabbage, kelp, green pepper and so on. It is available in summer, such as millet and mung bean porridge, boiled egg health recipes, flower rolls and shredded vegetables.

Lunch: japonica rice, brown rice, wax gourd, shrimp skin, eel, celery, eggs, almonds, peas, etc. For example, two rice, almonds mixed with peas, fried eel with green husk in summer, and winter melon and shrimp soup;

Extra meal: watermelon is appropriate;

Dinner: What are the nutritional recipes for lily, japonica rice and jadeite in summer? Rice noodles, bitter gourd, lean pork, etc. Such as lily porridge and corn.