Ingredients: hairtail, pumpkin, medlar, bean sprouts, onion and ginger slices.

Seasoning: salt and vegetable oil.

Exercise:

Step 1: clean hairtail, chop it up, and pickle it with salt, onion and ginger. Peel pumpkin, remove seeds, wash and cut into pieces. Wash medlar and bean sprouts.

Step 2: Heat a pan and pour oil, saute ginger slices, add hairtail and saute until fragrant, and add marinade.

Step 3: fry the hairtail almost, pour in water, add pumpkin and medlar, and simmer until cooked.

Step 4: Add salt and sprinkle with shallots and bean sprouts.

Efficacy: Hairtail has health care function, which can replenish five internal organs, tonify kidney and replenish essence if eaten regularly; Pumpkin can replenish middle energizer, invigorate qi and liver blood. Drinking this soup often helps to prevent oligospermia.

2, shredded radish crucian carp soup

Ingredients: white radish (300g), crucian carp (2 strips), ginger and leek.

Seasoning: cooking oil, cooking wine, salt and monosodium glutamate (optional)

Exercise:

Step 1: Wash crucian carp, remove viscera, peel and shred white radish, cut onion into sections, and slice ginger.

Step 2: blanch the shredded radish with boiling water and take it out.

Step 3: Heat the oil in the pot, fry the crucian carp thoroughly on both sides, and then add the onion and ginger slices to fry until fragrant.

Step 4: Pour boiling water to boil, add a little cooking wine to remove fishy smell, cover and turn to low heat until the soup turns milky white.

Step 5: add shredded radish, season with salt, continue to cook for 5~ 10 minutes, and sprinkle with chopped green onion.

Efficacy: Radish shredded crucian carp soup is a slimming soup that has been passed down through the ages. After autumn, radish competes with ginseng, and white radish is rich in vitamin A, vitamin C, amylase and oxidase. Crucian carp can invigorate qi and spleen, induce diuresis and reduce swelling, clear away heat and toxic materials, and lower cholesterol. The combination of the two can not only eliminate phlegm and relieve cough, stimulate appetite and promote digestion, but also reduce fat and weight, improve people's immunity and prevent colds. It is very suitable for drinking in autumn and winter. For women, it can also improve the skin and improve the quality of sleep.

3, corn pot old chicken soup

Ingredients: old hen, corn, carrot, ginger, candied dates, peanuts, lotus seeds, medlar and mushrooms.

Seasoning: salt, a little milk.

Exercise:

Step 1: Peel, degrease and chop the old hen. Cut the corn into pieces. Soak red dates, lotus seeds and medlar in cold water 1 hour.

Step 2: Boil the water, blanch the chicken, skim the floating foam, and start the pot.

Step 3: Put chicken, corn, lotus seeds, peanuts and ginger into a soup pot, add enough water and simmer for 1.5 hours.

Step 4: Then add red dates, medlar and mushrooms and continue to cook for half an hour.

Step 5: Add salt and a little milk to taste before turning off the fire.

Efficacy: Old hens have the effects of warming the middle warmer, benefiting qi, relieving fatigue, strengthening the spleen and benefiting the stomach. Moderate consumption can enhance physical strength. Corn and carrots can neutralize the dry fire of chicken soup and relieve boredom. Cooked together, the three have more health care functions, and have the effects of invigorating spleen, nourishing liver and kidney, and nourishing qi and blood.

4, tremella lily lotus seed soup

Materials: Lotus seed, Tremella fuciformis (1) and Lily.

Seasoning: appropriate amount of rock sugar

Exercise:

Step 1: Wash the lotus seeds, soak them in clear water, and remove the seeds. Remove the yellow hard bottom of tremella, tear it into small flowers and soak it in warm water. Wash the lily, remove the roots and tear it into pieces.

Step 2: Boil the soaked tremella and lotus seeds with appropriate amount of water, and then turn to low heat for about half an hour.

Step 3: Add the washed lily and crystal sugar and continue stewing for about 10 minute.

Efficacy: Tremella fuciformis has the functions of invigorating spleen, appetizing, nourishing yin, clearing away heat and moistening dryness. Lotus seeds nourish the heart, soothe the nerves and improve eyesight, and have the effects of tonifying the middle energizer, clearing the heart and strengthening the spleen. Lily has the effects of nourishing yin, moistening lung, clearing heart fire and calming nerves, and is often used for dry cough and hot cough caused by lung yin deficiency. Combination of the three, nourishing the heart and calming the nerves, moistening the lungs and relieving cough, beauty beauty.

5, Huai Qi honey jujube pot lean meat

Ingredients: lean pork, yam, medlar, candied dates, ginger and onion.

Seasoning: salt

Exercise:

Step 1: Clean lean meat and cut it into short thick strips. Peel and slice ginger. Cut the onion into pieces. Wash and slice yam.

Step 2: Boil water in the pot, add lean meat after boiling, and blanch until the lean meat changes color. Take out, clean and remove floating foam.

Step 3: Put the lean meat into the soup pot, add the Chinese yam slices, candied dates, onion slices and ginger slices, and add enough water to start the pot.

Step 4: Stew on medium heat until the water boils, then turn to low heat for about two and a half hours, and add Lycium barbarum to continue stewing for half an hour.

Step 5: Before cooking, add salt to taste according to your own taste.

Efficacy: Huai Zao Bao lean meat is a soup specially stewed for the arrival of autumn. Huaiqi and Zizyphus jujuba are both medicines and foods with mild taste. Hu Aishan can tonify spleen and deficiency, nourish heart and moisten dryness. Lycium barbarum can nourish liver, improve eyesight, tonify kidney and replenish essence; Jujube is sweet and nourishes lung, liver and spleen. Cooked pork and lean meat, nourishing yin and moistening dryness, regulating lung and strengthening spleen, especially when drinking warm, suddenly feel that the hot air has subsided and the body fluid has increased greatly.

6, Shashen Yuzhu old duck soup

Ingredients: Glehnia littoralis (60g), Polygonatum odoratum (60g), old duck, ginger,

Seasoning: salt

Exercise:

Step 1: Wash Radix Glehniae and drain it for later use. Wash Polygonatum odoratum and soak it in water for 30 minutes. Wash the old duck and cut into pieces. Peel and slice ginger.

Step 2: Put the duck pieces into the pot, pour enough water, do not cover the pot, heat the pot with high fire, and skim off the floating foam.

Step 3: Pour proper amount of water into the soup pot, add the duck pieces and simmer for 30 minutes. Then turn off the fire and remove the duck oil.

Step 4: Add Radix Glehniae, Rhizoma Polygonati Odorati and Rhizoma Zingiberis Recens, cover and continue to cook for 1.5 hours.

Step 5: Season with salt before eating.

Efficacy: Shashen Yuzhu old duck soup is a classic Guangdong old fire soup. The Polygonatum odoratum in the soup is sweet and cold, moist and moist, and has the effects of nourishing yin, moistening dryness and quenching thirst. Adenophora adenophora can nourish the stomach and promote fluid production, and can treat cough caused by lung heat. Coupled with the old duck that nourishes yin and blood, the two are combined into soup, which is a good soup for moistening dryness in autumn.

7. Lady Enforcers Lily can pig lungs

Materials: Lady Enforcers (70g), Lily (50g), 3 candied dates, Nanxing (15g), Beixing (10g), pig lung (1), pig bone (100g) and ginger.

Seasoning: salt

Exercise:

Step 1: Wash Lady Enforcers, Lily and Apricot until soft. Peel the candied dates.

Step 2: Pour clean water into pig lungs from throat, then knead and repeat until it is washed and cut into pieces. Stir-fry in an iron pan with a little cooking oil.

Step 3: Put the fried pork lungs in a saucepan, add water (about 10 small bowl), and cook Lady Enforcers, candied dates, apricot and lily for about 2 hours.

Step 4: Season with a little salt and serve.

Efficacy: In autumn, Lady Enforcers is the most commonly used folk dish in Guangdong. Lady Enforcers is a specialty of Guangdong. Lady Enforcers produced in Zhaoqing is warmer, and Lady Enforcers produced in Changzhou is sweeter, which can nourish the lungs and yin. Then add lily that tonifies the middle energizer, moistens the lung and relieves cough, candied dates that moisten the lung and promote fluid production, Nanxing apricot that moistens the lung and moistens dryness, and Beixing apricot that announces the lowering of lung qi. It has the effects of nourishing yin, moistening lung, removing vexation and resolving phlegm, and is suitable for men, women and children.

Matters needing attention in cooking healthy soup

1, broth is not suitable for dinner.

Dinner should be light, the broth is greasy and high in calories, which is not suitable for eating at night.

2. The temperature of the soup should not be too hot.

We should know that the mouth, esophagus and gastric mucosa can only tolerate the temperature of 60℃ at most, which will cause mucosal burns and even malignant transformation of digestive tract mucosa. Therefore, the soup should not be hot, and it is better to wait for a while.

3, soup time should not be more than 2 h.

Some people think that the longer the soup is cooked, the more nutritious it is, but it is not. Heating for a long time will destroy the vitamins in the pot and vegetables, and protein will also be denatured. After heating 1~ 1.5h, ideal nutritional value can be obtained. Fish soup should be short and soup should be white.

4. Get rid of the habit of soaking rice.

Drinking soup with rice can easily lead to eating rice before it is chewed, which will affect the taste of food. In the long run, it will reduce your digestive function and even lead to stomach problems.

Drinking soup before meals will make you slim and healthy.

Drink a bowl of soup before meals to lubricate the mouth and esophagus. Can make the food in the stomach fully close to the stomach wall, enhance satiety, thereby inhibiting the feeding center, reducing people's appetite and reducing calorie intake.

6. Drink soup and eat meat residue.

In fact, most of the protein in meat is not soluble in soup, but remains in meat residue, in which peptides and amino acids are more easily digested by human body. Therefore, in addition to eating soup and chunks of meat, meat residue should also be eaten together.

7. Although the old fire soup is good, don't be greedy

Old fire soup is not suitable for everyone. Soups such as pig bones, chickens and ducks will release purine base after boiling, and gout patients will aggravate gout if they eat too much. In addition, infants have insufficient spleen and stomach, and the soup should not be too greasy. Women in special periods, the infirm and the elderly should be careful to drink old Tang Huo. If you don't know, you can ask the doctor in advance.