Speaking of softball, Premier Wen Jiabao is a famous fan. When Premier Wen visited Shenzhen in 2009, he also took time to play softball with local residents.
Softball, a soothing sport, is very suitable for middle-aged men. After the age of 50, some men have a "general's belly", and part of their neck, shoulders and waist begin to become stiff. When playing softball, although only the arm is moving, it is a whole-body exercise, which can make the neck, shoulders, waist and legs get balanced and comprehensive exercise and help to lose weight.
2. Football strengthens lower limb strength
Middle-aged men should pay attention to strengthening lower limb exercise. Football and basketball have a good exercise effect on lower limbs, but they require higher physical fitness and often collide. They must have the explosive power of sprinting, endurance of long-distance running and good jumping ability. Therefore, for middle-aged men, it can be a challenge to play and exercise occasionally.
The expert said, "If ordinary people want to exercise their lower limb strength and coordination ability by kicking the ball, they might as well find an open field to stand on tiptoe or yo-yo, and the same effect can be achieved."
3. Badminton exercises the mind and brain
After 50 years old, people's reaction ability and memory ability will gradually decline. Badminton is light and the sports ground is not big. When playing badminton, practitioners need to judge the ever-changing ball path in a short time and fight back decisively. Therefore, it can improve the sensitivity and coordination of human nervous system and enhance cardiopulmonary function.
It is suggested that before playing ball, it is best to make sure that your knees and ankles are all right. Because badminton not only runs fast, but also often jumps up and smashes, you must be careful when playing. Warm up before you start and fully exercise every joint, especially the neck, shoulder joint, waist and lower limbs.
The above are three kinds of ball games introduced by experts, which are most suitable for middle-aged men to exercise, mainly softball, football and badminton. You can choose according to your own preferences and physical condition, and exercise actively at ordinary times to achieve the effect of keeping fit.
Middle-aged men's way of keeping in good health
Middle-aged men, although still in their prime, even have a man in his forties, which is also a stage of successful career and stable family. But in fact, men's health in this period has reached the stage of "strong outside and dry inside", and their health status is also "eventful autumn" I don't know when they will get what disease. And middle-aged men in today's era are under great pressure. If they don't pay attention to maintenance, because lead is overdrawn 1 and 20 years, problems will occur in middle age, because the disease is not formed in a day, but a process of accumulation. Why do you overdraw when you are young, but don't get sick when you are young? That's because the various functions of the body are still in its heyday, and the various repair functions of the body are very strong. So many diseases may be temporarily hidden.
But in middle age, the body began to undergo great changes, the aging of organs and the decline of cell activity led to the decline of various functions of the body, so hidden and latent diseases were easy to break out during this period. Therefore, if you don't pay attention to health when you are young, you will get sick in middle age, and if you don't pay attention to health in middle age, you may get sick. Therefore, middle-aged health care is very important. Although it is better late than never, it is better late than never.
1. Have a regular life and exercise regularly. Middle-aged men have a heavy burden on their shoulders, great pressure and many social activities, and they often fall ill like mountains! Then how can we adjust the law of life? First of all, we should learn to guide and coordinate things and make full use of time, instead of rushing headlong into chaos. Do not work overtime. There are many news reports about karoshi death now. Work is important, but it is a pity to ruin your precious life on the workbench. Go to bed early, get up early and exercise regularly.
2. Don't overeat, stay away from obesity. Many men begin to gain weight in middle age, which is a very bad signal. Many people like to overeat, which will lead to fatty liver and even sclerosis, and the consequences are quite serious. Overeating can lead to fat accumulation, indigestion and increase the burden on the body. Usually, you should eat regularly and eat less foods with high fat content. You can eat more vegetables and fruits and avoid alcohol, tobacco and fried food. You can eat less and eat more
3. Stay calm and emotionally stable. Excessive anger can damage the spleen. When you encounter something, you should first calm yourself down. Everything has a solution. You don't need to be angry, just be calm.
4. If you are sick, you need to see a doctor. A minor illness can lead to a major disaster. Many middle-aged men will have some minor physical problems, and they will choose to drag, lean next to and carry them. When it is too late, they will go to the hospital for a check-up. After the result, it is cancer! Everything is a cloud, only health is your own. Middle-aged men should not neglect their health for money. People are in heaven and money is in the bank. Even if you win the world, so what?