1, we will feel very tired when staying up late, but no matter how tired, it is best not to fall asleep halfway, just like a machine that suddenly turns on and off, which is very bad for our health. We must wait until things get busy.

2. If things are not finished when you are sleepy, you can drink some stimulating drinks such as coffee or tea to refresh yourself, but pay attention to hot drinks, and the concentration should not be too high, so as not to hurt your stomach.

3, when staying up late, the brain oxygen demand will increase, so always take a deep breath.

4. When things are finished, be sure to accept your heart. Even if you don't sleep, you should sit in a chair and accept your heart.

Remedial measures after staying up late

1. Apply a mask for five to ten minutes before going to bed or after getting up to replenish dehydrated skin.

2. When washing your face after getting up, stimulate facial blood circulation alternately with hot and cold.

3. When applying skin care products, massage the face for five minutes first;

Drinking a cup of wolfberry tea after getting up in the morning has the effect of invigorating qi and strengthening the body.

5. Do a simple soft exercise, exercise your bones and muscles, and refresh yourself.

6. You must have a full breakfast, but you can't eat cold food.