Eating vitamins indiscriminately: it may be poisoned!

Eating health care products indiscriminately: dragging your health back!

Always "eat while it is hot": it may induce esophageal cancer!

Many times, you think you are in health, but in fact you may be in health. Some wrong health concepts can not only prolong life, but may even shorten it.

202 1, need health care. Come and see if you have been tricked.

Can drinking Lycium barbarum soaked in wine strengthen yang?

Modern research has found that Lycium barbarum polysaccharide contained in Lycium barbarum can improve human immunity and contribute to anti-tumor; Beta carotene can improve human immunity, improve eyesight, protect respiratory mucosa and help prevent colds. But is it really suitable for everyone to soak Lycium barbarum in a thermos?

First of all, although Lycium barbarum is a good health care product, it is not suitable for everyone. People with warm nature and hot constitution must pay attention to their food intake; People with cold, fever, inflammation and diarrhea had better not eat it. Impatient or greasy on weekdays is not suitable for eating.

Secondly, Chinese wolfberry tonifying kidney can improve impotence and premature ejaculation. This benefit can only be exerted by tonifying kidney and replenishing essence, and Lycium barbarum can't strengthen yang. Moreover, the best drinking amount of wine is "0". No matter what ingredients are added, this fact cannot be changed. It is better to drink less.

Note: the recommended daily consumption of Lycium barbarum is about 20 per person, so it is not advisable to eat too much.

Drink a bowl of ginger soup, covered in sweat, can you cure a cold?

Recently, the weather is cold, and more and more people have a cold and fever. Whenever there are premonitions such as coughing and sneezing, people often advise you to drink a bowl of ginger soup while it is hot and cover it with clothes to make you sweat, and you will be fine the next day. Is that really the case?

Not all colds are suitable for drinking ginger soup to cover your sweat. Cold can be divided into wind-cold cold and wind-heat cold. Wind-heat cold has severe fever, mild chills, headache, dry mouth and other symptoms; Cold-type cold is more afraid of cold, less fever, headache and no sweat.

Ginger is pungent and warm in nature, can relieve exterior syndrome by sweating, dispel wind and dispel cold, and has a mild effect, which is suitable for mild wind-cold syndrome. Sweating with quilts also belongs to the category of "sweating method" for treating exogenous wind-cold exterior syndrome in traditional Chinese medicine.

Money is hard to buy old and thin, and you can control your weight without eating oil or meat.

When people reach middle age, their diet is unrestrained, their metabolism slows down, and they are easy to get fat. Obesity is closely related to diabetes, hypertension, cardiovascular and cerebrovascular diseases, so many middle-aged and elderly people will consciously eat less oil and meat or even not to eat in order to control their weight.

First of all, let's be clear: getting thinner when you get older is not the best. On the one hand, middle-aged and elderly people who are moderately overweight have better nutritional status; On the other hand, people over the age of 60 are more likely to suffer from various diseases, but moderately overweight, and it is easier to survive the injury of diseases and achieve the goal of longevity.

Therefore, middle-aged and elderly people should not be too harsh when managing their weight, keep it in a moderately overweight range, and don't let it continue to grow. In addition, for people who need to lose weight, it's not that they don't eat meat or oil.

Because unbalanced nutrition will also affect metabolism and increase the risk of obesity. What's more, fatty acids are essential nutrients to maintain the body's operation. Once lacking, they will affect lipid metabolism and organ function, leading to scaling and growth retardation on the skin surface. Moreover, it is difficult for the human body to synthesize essential fatty acids, which basically come from diet. It is suggested that the diet should be balanced and reasonable, with a combination of meat and vegetables and diversified oil use.

Walk 10 thousand steps a day to live longer?

Walking 10,000 steps every day is the exercise law that many middle-aged and elderly people follow, so they watch the steps on their mobile phones every day.

However, for middle-aged and elderly people, the kneecap degenerates and the risk of knee joint diseases is high. If you blindly insist on walking 10,000 steps every day, the original easy walking exercise will become "high-intensity exercise", which is more likely to damage the knee bones and cause redness, fever and pain. If you already have osteoarthritis, periostitis, gout and other diseases, it will aggravate your condition.

Whether walking or other sports, you need to decide according to your physical condition, rather than blindly following others.

Grain powder: not everyone is suitable for eating!

As the saying goes, "eat more whole grains and avoid miscellaneous diseases." Many people know the benefits of eating whole grains, so "grain powder" has quietly become popular and become a "nutritious fast food" for many people. So, is it suitable for everyone?

Relatively speaking, the blood glucose response of diabetic patients who eat whole grains is higher than that of patients who eat whole grains directly, so it is not recommended for diabetic patients to choose to eat.

Eating vitamins indiscriminately: it may be poisoned!

With the accelerated pace of life, many people will choose some functional vitamin supplements to replace fruits and vegetables, and even think that "eating more vitamins is definitely harmless." As we all know, vitamin supplements are not as "safe and non-toxic" as expected. If taken unreasonably, they may even lead to the risk of vitamin poisoning.

As we know, vitamins can generally be divided into water-soluble and fat-soluble two categories. The former mainly includes vitamin B and vitamin C, most of which will be excreted with human metabolism and cannot be stored in the body for a long time, so the human body should take it quantitatively every day. The latter mainly contains vitamins A, D, E and K, and is insoluble in water, so it is stored in the liver and fat, and finally excreted through the lymphatic system, which takes a long time. Therefore, if the human body ingests too many fat-soluble vitamins for a long time, it will lead to the risk of fat-soluble vitamin poisoning.

Rest after fracture, drink bone soup and recover quickly?

Affected by osteoporosis, fracture is also a problem that many middle-aged and elderly people will have. After injury, many people think it necessary to stay in bed. However, experts say that postoperative rehabilitation training is equally important and can improve the curative effect of surgery. Otherwise, even if the fracture heals, if the muscles are atrophied, the joints are stiff and the activities are severely limited, it may become a semi-disability.

It should also be noted that long-term bed rest will slow down the venous blood return of lower limbs and easily cause venous thrombosis. Therefore, after fracture surgery, you must follow the doctor's instructions for recovery training.

Some people drink bone soup every day after fracture, thinking that they can supplement calcium and speed up healing. In fact, on the one hand, nutritionists' research shows that the ingredients in bone soup are more complicated, and the highest content is not calcium, but phosphorus. A large intake of phosphorus will affect the absorption of calcium, which is not conducive to bone healing. On the other hand, it contains a lot of fat, which will make you gain weight, which will not only increase your mobility, but also lead to other health problems, such as hyperlipidemia, gout and cardiovascular diseases.

It is suggested that vegetables, fish, meat, eggs and fruits should be balanced during the recovery period of fracture.

Can normal cerebrovascular examination lead to cerebrovascular disease?

Cerebrovascular disease is one of the most common and frequent diseases in middle-aged and elderly people, so many people will consciously do cerebral angiography and other examinations.

However, experts say that vascular injury is only one of the causes of cerebrovascular diseases, and it may also be a cardiogenic embolus. Falling and blocking blood vessels can also cause cerebrovascular diseases. According to statistics, 1/5 cerebrovascular diseases originate from the heart, and atrial fibrillation ranks first, which has nothing to do with blood vessels.

So the vascular examination is normal. It can only be said that the infarction caused by arteriosclerosis is unlikely, and it cannot be said that cerebrovascular diseases will not occur.