First, temper the spleen and stomach

Drink only water and don't eat any food during the valley. First of all, the spleen and stomach are a good rest. The gastrointestinal tract gradually returned to the infant state. Because people eat every day, and often overeat, spleen and stomach are often overworked, so more than 90% of people are spleen deficiency. Strict fasting is equivalent to one-click recovery, which restores the spleen and stomach to their initial state and effectively restores various functions.

Therefore, strict fasting is the safest and most effective way to regulate the spleen and stomach, and it is also the safest and most effective way to regulate various spleen and stomach diseases. 80% of people with moderate or mild deficiency of spleen and stomach can be cured at one time.

Second, particle refinement.

During the period of grain deprivation, the body's sugar metabolism is exhausted within 2 ~ 3 days, and then lipid metabolism begins. Fat is the main form of energy storage in human body, and fat metabolism must be completed by liver cutting. Usually, people mainly metabolize sugar to get energy, and seldom use fat as energy storage, so the liver usually metabolizes little fat. However, during the over-valley period, energy is mainly supplied by lipid metabolism, so the workload of the liver is greatly increased. This is equivalent to giving the liver a "heavy military training", so the liver function test is abnormal during and within 2 weeks of the valley. But after a month of clearance, the liver function will return to a more normal level than before, and the liver will be exercised and repaired!

Third, grain essence and kidney essence.

During the valley, no salt is eaten, and there is no mineral vitamin supply except a small amount of mineral water. Moreover, lipid metabolism produces a lot of acid, and the acid-base balance mainly depends on minerals, so on the one hand, minerals are lacking, on the other hand, a lot of acidic substances are produced, and the acid-base balance is far more difficult than usual. The acid-base balance is mainly completed by the kidney. In all broken valleys, it is also a "heavy military training" for the kidney to improve the acid-base balance function of the kidney and then improve the overall function of the kidney. Similarly, the renal function test was abnormal during and within 2 weeks after crossing the valley. However, after one month, the renal function will return to a more normal level than before. The kidneys have been effectively exercised and repaired!

During the period of food shortage, the illusion of deep crisis caused by the lack of minerals and vitamins is much higher than that caused by the lack of food energy, so the human body began to save itself more deeply. However, it is also a double-edged sword. This critical state of life, while recovering with one key, is also in danger of "electrolyte disorder and acidosis". Therefore, strict fasting and grain breaking can not be carried out privately, but must be carried out under the guidance of experienced professional grain breaking coaches to ensure the effect of grain breaking and safety.

Fourth, sharpen your heart and brain.

Cardiovascular and cerebrovascular diseases are mainly vascular sclerosis caused by hyperlipidemia. Excessive blood lipids and cholesterol are deposited on the blood vessel wall, which leads to vascular sclerosis and stenosis over time. It is difficult to get rid of this rubbish through exercise and drugs.

In fact, these rubbish are not completely bad, they come from ourselves, and have always been a benign physiological behavior of life and a way of energy storage. When hunger comes, it will be converted into energy.

During the period of fasting, the blood lipids in blood vessels and visceral fat are first converted into energy, so fasting is the safest and most effective way to reduce blood lipids and clean up vascular garbage. What a wonderful and environmentally friendly way to "burn" these vascular wastes into the energy of life!

With the gradual cleaning of blood vessel garbage, blood vessels will be gradually unblocked, which will gradually improve the blood supply and oxygen supply to the heart and brain, and finally exercise the heart and brain and improve their functions.

Five, five grains moisten the lungs

It is very beneficial to the five internal organs to clean up the vascular garbage and dredge the life channel of blood vessels. Because during the valley, I mainly take it orally and practice it, so I practice my lungs directly.

By dredging blood vessels, the function of blood supplying oxygen to whole body tissues is greatly improved. Blood is the mother of qi, so while practicing the five internal organs, Pigu is also practicing qi and blood.