Speaking of radish tassels, everyone is familiar with them. Most people don't like them. Eating radish is the most correct. Actually, it's not like this. The nutrition in radish tassels is no less than radish itself. Radish can supplement rich vitamins and minerals, as well as calcium. Let's take a look at the nutritional components and eating skills of radish tassels in order to better understand this kind of ingredients.

Food introduction of radish tassel

Radish tassels are leaves of radish. Radish tassels contain a lot of carotene, and the content of vitamin A per100g is 65438+400 IU, which is more than three times that of broccoli. The content of calcium is 238 mg per100g, which is more than four times that of spinach. The iron content is 5 times that of eel, especially the iron content of female radish tassels in Northeast China is 22 times that of eel. Vitamin B 1 is 60% more than that of douchi; Vitamin B2 is four times that of beef. As can be seen from the above, the nutritional value of radish tassel is amazing. Radish tassels can supplement rich iron, have the functions of supplementing iron and blood, and also have the function of supplementing calcium, which is beneficial to promoting growth and metabolism, and the utilization rate of radish tassels is also relatively high. It is suitable for all kinds of people, and everyone can eat it often.

Fresh-keeping secret of radish tassel

Wash and drain radish tassels before preservation.

Radish tassels are suitable for cold storage.

Purchasing skills of radish tassels

When purchasing radish tassels, it is best to choose fresh ones without old leaves, yellow leaves and pests.

Edible method of radish tassel

Stir-fried radish buds: radish buds are suitable for cooking or frying with other ingredients.

Radish tassel soup: Radish tassel is also suitable for cooking soup, which is rich in nutrition.

Cooking method of radish tassel

How to remove bitterness: when making soup, blanch radish tassels in water to remove bitterness.

The collocation of radish tassels should be avoided.

Avoid:

Radish tassels should not be eaten with ginseng, rehmannia root and Polygonum multiflorum.

Life coup of radish bud

Treat vomiting

Radish tassel 100g. Mash radish tassels to get juice and take it with boiling water. Can be used for treating vomiting caused by typhoid fever or eating injury.

Treat abdominal distension and stomachache.

The weak with qi deficiency and blood should avoid or take less radish tassels.

Everyone knows the nutritional components and eating methods of radish tassels. This food can not only meet people's nutritional needs, but also promote metabolism. It is a good choice for digestion. You can usually try it. It tastes good and has high nutritional value. This is a very good health food.