Tai Ji Chuan, a national intangible cultural heritage, is a boxing that combines the changes of Yin-Yang and Five Elements of Yi-ology, the study of meridians in traditional Chinese medicine, the ancient guidance of breathing, and the gentleness and lightness.
Tai Ji Chuan's core idea is that Tai Chi gives birth to two instruments, two instruments give birth to four images, and four images give birth to gossip. Through the understanding of the interaction of all things, Taiji Zhuan focuses on expressing the relationship between all things in heaven and earth, hoping that the relationship between all things will tend to be harmonious. Tai Ji Chuan is not an aggressive boxing, and its main purpose is to improve people's personal accomplishment and achieve harmony among all parts of the body, body and mind, and between man and nature.
Confucian culture advocates the thought of rites and music with the golden mean as its core, and "benevolence" is its core. It meets the needs of the development of agricultural civilization in China, and also meets the needs of the rulers to strengthen ideological control. Therefore, it was positioned as the dominant thought of China by the ancient rulers, and thus it was greatly developed. Tai Ji Chuan was formed on the basis of China's traditional culture. Practicing Tai Ji Chuan has the principles of traditional medicine and modern medicine in China, and practicing Tai Ji Chuan can prevent diseases.
Confucian culture advocates "harmony between man and nature" and attaches importance to the harmonious development between man and nature, which coincides with Tai Ji Chuan. Tai Ji Chuan advocated that everything should be integrated, and that man and nature should respect each other and develop harmoniously. Because of the consistency of the basic guiding ideology, it can be said that Tai Ji Chuan is the concrete expression of Confucian culture in the movement.
With a positive attitude towards life, traditional health-preserving techniques try to explore health-preserving and fitness methods that can reduce diseases and delay aging, break through the limit of human life energy through continuous practice, and put forward a very challenging slogan, "My life is in my absence". Tai Ji Chuan fully absorbed the essence of traditional health-keeping exercises into the xx frame, chest and waist folded, and his inner spirit expanded. "Along the way, he was lingering and quiet, without any panic." He constantly strives for self-improvement and practicing boxing has become the best way for boxers from generation to generation to practice their physical and mental health.