Reasonable collocation of meat and vegetables is an ideal dietary pattern. Chicken, duck, fish and other meat foods are delicious and rich in protein. However, if you eat too much, the high fat and cholesterol in your diet will increase the burden on your liver and kidney, which will easily lead to increased uric acid, gout, obesity and cardiovascular and cerebrovascular diseases. Vegetarian diet can change the defect that meat food contains saturated fatty acids and high cholesterol, and dietary fiber can help the cholesterol in meat food to be excreted.
The combination of meat and vegetables is an ideal dietary pattern.
Yang Li, a master of the Chinese Academy of Traditional Chinese Medicine and now a professor at the Chinese Academy of Traditional Chinese Medicine, said in his new book "It's Your Fault that you can't live to be 100 years old" that green leafy vegetables, fruits, mushrooms and other vegetarian foods are rich in vitamins and dietary fiber, but they lack high-quality protein and some minerals, and meat foods can just make up for these defects and help absorb fat-soluble vitamins in vegetarian foods. Therefore, the combination of meat and vegetables is an ideal diet mode.
If you give up meat and love vegetables and don't talk about collocation, it will be counterproductive and even increase the chance of causing heart disease. From the perspective of prevention, the dietary principle should be "three lows": low calorie, low fat and low cholesterol. Therefore, a proper vegetarian diet can improve health. Long-term vegetarians seldom eat meat and lack "vitamin B 12", so the function of the inner wall of blood vessels is worse than that of non-vegetarians, and they are more likely to suffer from heart disease.
Long-term vegetarian diet, beware of cardiovascular disease coming to you.
A study shows that long-term vegetarians suffer from cardiovascular diseases, such as heart disease and stroke, which is 30% higher than that of non-vegetarians. The intima-media of vegetarians is thicker 15% than that of non-vegetarians, and their blood pressure is 5% higher on average. It turns out that vegetarian diet can decompose a kind of protein called "homocysteine", which increases the risk of cardiovascular diseases. Vitamin B 12 contained in meat can just remove this toxin. Therefore, vegetarians with heart disease should match a small amount of meat and have a balanced diet.