Children should drink bone soup to supplement calcium.
Maternal women should drink crucian carp soup when feeding.
Drink vegetable soup when you get angry in summer.
The more serious the illness, the more chicken soup!
......
In particular, there is a kind of fish soup. Eating more fish can make people smart, reduce blood fat and prevent heart disease ... Eating fish has many benefits, so this milky fish soup looks nutritious, tastes delicious ... and is also very nutritious.
Slow down, slow down! You like this soup, but your kidneys don't! Your body doesn't like it either!
Fish soup is more nutritious.
It's fat and purine
Various thick soups are considered as nourishing soups in China, such as fish soup and chicken soup. This thick soup does contain a small amount of nutrients, but more is extremely rich in fat and purine.
The meat we eat mainly comes from animal muscles. In addition to a lot of protein and water, muscle fibers also have nuclei, which contain a lot of purines.
Protein, amino acids, mineral elements and other major nutrients remain in meat and rarely dissolve in soup. Fat in meat and purine in the nucleus will be dissolved in large quantities.
This also explains why the fish soup is milky white, looks nutritious and tastes good. The reason why the soup is white is that the fat is dissolved in water and emulsified, so it looks milky white. We think that the good taste of soup is also due to fat, which makes the taste of soup smooth and tender, not caused by nutrient dissolution. So the broth is not high in nutrition, but high in fat and uric acid!
The metabolite of purine is uric acid, which is excreted through the kidney. If the kidney can't metabolize, it will lead to the increase of uric acid in the blood. In the long run, it will easily lead to gout, kidney calculi, damage to our kidneys, and even uremia.
Related research shows that the highest content of ingredients in broth is actually fat, followed by purine. The more you drink, the more nutrients you get, but the body's fat reserves will definitely become more and more abundant. In this way, fat deposition in the blood will lead to hyperlipidemia and obesity, and purine will increase uric acid and damage the kidneys.
Look, this is not a fish soup that nourishes the body, but a bowl of fat and purine "essence"! Is it really nutritious? Drinking it for a long time may not be nutritious, but it may make your belly fuller. Drinking several bowls of soup is not as nutritious as eating two or two meats.
Another reminder is that people with three highs should not actually drink fish soup, whether it is milky white or not.
Fish soup mainly contains redundant oil and amino acid fragments, and its nutritional value is limited. Patients with diabetes, hypertension, hyperlipidemia and high cholesterol should not drink it often. Drinking fish soup often will lead to excessive fat and calories, induce the increase of blood pressure, blood lipid, blood sugar and uric acid, and promote the occurrence of cardiovascular and cerebrovascular diseases.
If people with high blood lipids need to supplement protein, they can use Chinese cabbage and bean curd soup instead of fish soup.
Many people think that eating soup is just like eating. What can they learn from it? ! As everyone knows, the wrong soup may make you "drink soup for nothing" and even damage your health!
These soups not only have low nutritional value.
The body may also suffer!
0 1
Boiled soup for a long time
Recommended cooking time:
Vegetable soup or seafood soup: within half an hour.
Fish soup: about 1 hour
Chicken soup or ribs soup: 1~2 hours
Bone soup or trotter soup: no more than 3 hours.
02
Soup soaked rice
Soaking rice in soup is the most harmful way to eat.
Although it is easy to swallow on the surface, it actually has many disadvantages. While diluting gastric acid, water will also increase the capacity of the stomach and increase the burden of the stomach to some extent.
Especially children or the elderly (with bad teeth) drink soup and soak in rice, and swallow it directly without chewing. The stomach not only grinds food, but also digests food, which shows that they are very tired.
03
Have soup after dinner.
This is an unhealthy way of eating. Because the last soup will dilute the chyme that has been mixed with digestive juice, which will inevitably affect the digestion and absorption of food.
The correct way to eat is to drink a few mouthfuls of soup before meals, first lubricate the mouth and esophagus, reduce the bad stimulation of hard objects on the digestive tract mucosa, promote the secretion of digestive glands, and play an appetizing role.
The last five skills of drinking soup
1. It is best to skim the oil slick on the surface when drinking soup to avoid excessive fat intake, which will not only fail to achieve the purpose of nourishing, but also cause obesity and other problems.
Don't cook soup for more than two hours. It is best to cook clear soup for half an hour to one hour, so as to ensure the taste and nutrition. If you stew bone soup or pig's trotters soup, the time can be appropriately extended, but not more than 3 hours.
3. Diversified ingredients are more nutritious. When cooking soup, people can add other ingredients according to their own tastes or from the perspective of dietotherapy. The right amount of ingredients mixed together can not only make the flavors overlap, but also make the nutrition more comprehensive and rich.
4. It is best to add little or no salt when cooking soup, especially for patients with hypertension.
5. It is recommended to cook vegetables quickly, and it is not recommended to cook soup first.
Many people think that drinking soup is a very simple thing, but only by eating soup correctly can we absorb nutrients and avoid fat accumulation. Therefore, everyone must remember to eat meat when drinking soup! These kinds of soups no longer believe in their health value. Eating soup healthily relaxes you.